Tag: Diabetes

What is diabetes? & what is Diabetic diet Diabetes is a condition that happens when your blood sugar level is too high, which is the main source of energy for your body. Your body makes glucose, but you also get enough of it from the food you eat. A hormone called insulin is made in the pancreas that helps glucose get into your cells and be used for energy. People with diabetes have blood that doesn’t make enough insulin or does not use that insulin properly. Why planning diabetic diet chart should be done? Meal planning with Diabetic diet is essential, as it’ll help you have better control over your health by keeping track of your blood sugar levels, ensuring a balance of nutrients, managing your portions, maintaining consistency with your meals, and planning meals around your medication. By meal planning, you become aware of the food you consume and how it affects your body in the long term. It is also a good wait for you to know the protein, carbohydrate and fibre content your food. 7 Day Diabetic diet plan Let’s learn the best kinds of meals for your diabetic health. Day-1 Breakfast Scrambled eggs (Start your day with a high protein breakfast; it will keep you full for a longer period of time). Lunch Paneer bhurji with multigrain roti and salad (paneer is not only high in protein but also has a low GI. The salad has a good amount of fiber which helps with blood sugar and weight management). Snacks Roaster makhane (They have a good quantity of magnesium and also have low GI). Dinner Dhokla (it is made with besan and it is low in GI, meaning it doesn’t spike your blood sugar levels).  Day-2 Breakfast Besan chilla and salad (Besan is low in GI, meaning it doesn’t spike your blood sugar levels). Lunch Soya chunk sabzi with multigrain roti and salad (soya chunks have a high protein and fiber content. It is also rich in iron and boosts blood circulation. Has high levels of calcium and zinc, which benefit bone health). Snacks Sprout salad (they have more protein and less fat). Dinner Vegetable quinoa (the dietary fiber in quinoa is higher than any other grain, it also has a good amount of protein. Due to this digesting it is a slow process). Day-3 Breakfast Sprout chat (they have more protein and less fat). Lunch Brown rice and mix dal with salad (salads have a good amount of fiber in them where as dal is rich in protein. Brown rice gives fewer spikes in blood sugar level). Snacks Popcorn (it is a good low sugar, low calorie snack option) Dinner Paneer tikka with mint chutney ( Paneer is not only high in protein but also has low GI. )  Day-4 Breakfast Boiled eggs with multigrain toast (Start your day with a high protein breakfast; it will keep you full for a longer period of time) Lunch Rawa idli and sambar (rawa idli, which is made with curd and semolina. Curd helps digesting the food with good bacteria. Semolina i) Snacks Air fried chickpeas (chickpea are low in starch, high fiber and protein, which makes them great for controlling blood good) Dinner Chicken curry with multigrain roti and salas (With protein found in chicken and fiber in salad, it is a great Diabetic diet friendly meal)  Day-5 Breakfast Vegetable upma (Made with semolina and vegetables Low GI good choice for breakfast) Lunch Grilled tofu/ paneer and grilled vegetables (Using grilled tofu or Paneer making it a good source of protein) Snacks Bhel puri (it is a good low calorie snack) Dinner Grilled vegetable and egg multigrain wrap (with good amount of fiber and protein it a good choice for people with diabetes) Day-6 Breakfast Overnight Oats with fruits and nuts (with low GI and high fiber content,  they regulate blood sugar levels). Lunch Chana saag with multigrain roti or brown rice (with fiber, protein and low GI it’ll keep you fuller for longer period of time) Snacks Yoghurt with berries/ nuts/ seeds (low in carb and high in protein, it is also helpful in digesting food) Dinner Chickpea salad (chickpeas are low in starch, high fiber and protein, which makes them great for controlling blood good) Day-7 Breakfast Oat and egg pancake (oats have low GI and high in fiber content, they regulates blood sugar level. Whereas eggs have protein) Lunch Cream of broccoli soup ( it is low carb which is healthy and carbs while digesting release too much glucose) Snacks Chia seed pudding (chia seeds have low GI and don’t spike the sugar level. They are also loaded with fiber protein and omega-3 fatty acids) Dinner Palak dal and multi grain roti  (with fiber, protein and low GI, it’ll keep you fuller for a longer period of time)   Written By:- Amisha

Treatment and diagnosis of diabetes It has become mandatory to have a diagnosis of diabetes. As it is has become an ongoing medical condition that affects your body’s energy-making process from food. After consuming your food, the body converts carbohydrates into glucose. It acts as fuel for your cells. Finally, with the help of insulin, glucose is transported from your blood streams into cells for energy purposes. In the case of diabetes, the pancreas does not produce enough insulin. It is known as type 1 diabetes. But when the body’s cells don’t respond effectively to insulin, it is type 2 diabetes. Gestational diabetes is a less common type of diabetes and only occurs during pregnancy. When insulin resistance happens, the glucose level in the bloodstream increases. Resulting in high blood sugar. How to get a diagnosis of diabetes 1. Fasting plasma glucose (FPG )test. In order to determine the diagnosis of diabetes, you have to fast overnight, after which your blood sugar levels are tested. If it is between 100-125 mg/dL or higher that would indicates diabetes. 2. Oral glucose tolerance test (OGTT) Mostly after the passing plasma this test is done. It is usually done in the morning. Have your breakfast and after few hours, your blood sugar levels are checked. A blood sugar, sugar of 140-199 mg/dL greater suggests diabetes. 3. Random plasma glucose test: Irrespective of what time you had. The blood sugar level is looked at throughout the day.  If your blood sugar level is 199 mg/dL a greater you are considered as diabetic. 4. Haemoglobin A1c test (HbA1c): In this test, the average blood sugar level from past three months is measured. 5.6% or higher indicates diabetes Treatment of blood sugar Regular medical checkups: Keeping an eye on your sugar levels by visiting a healthcare professional is very important. Monitoring and screening help you prevent much larger health concerns caused by diabetes, such as kidney disease, nerve damage, eye problems, and memory problems. Knowledge: Having information and support with the help of the people who have managed their condition. This may also include guidance on meal planning, medication, and other complications that come with diabetes. Medication: Depending on the type, different medications are prescribed. These include insulin injections, metformin, and sulfonylureas. Changes in lifestyle: A workout regime and a healthy diet are essential for managing diabetes. Eat a balanced diet. Including high-fibre, high-protein, and low-GI foods. Excluding sugar or processed foods. Regular physical activities help you lower blood sugar levels and improve insulin sensitivity. Management of weight: Losing weight can improve blood sugar levels in people with type 2 diabetes. Blood pressure and cholesterol: Controlling your cholesterol levels and blood pressure is important, as they can affect your heart. It is one of the concerns associated with diabetes. What to take care of your blood sugar levels at home: There are some things that you can do at home to keep your blood sugar levels in check. Diet plan: Plan a healthy balanced diet that includes foods rich in fibre, whole grains, protein, fruits, and vegetables. Limiting the intake of refined carbohydrates, saturated fats, and sugar. Controlling a portion: Avoid overeating; be careful of your size. Eating smaller, more frequent meals throughout the day can help you stabilise your blood sugar level. Hydration: Drink plenty of water. Keep yourself hydrated, but avoid any sugary drinks like soda or fruit juices. And instead, you can have fruits. Limit alcohol consumption. Always choose to drink alcohol in moderation with food. Alcohol tends to fluctuate the levels of sugar. And it also sometimes interferes with your diabetic medication. Herbal supplement: Cinnamon, fenugreek, ginger, turmeric, curry leaves, etc. are other kinds of herbs that help you control your sugar. It is important to consult a healthcare professional before you choose to start taking new supplements. Sleep: Sleeping from 7 to 8 hours. Each night can also be beneficial for sleep. Can destroy your hormones and lead to higher levels. Workout: Choose a workout regime and do regular physical activities like walking, jogging, cycling, swimming, or yoga. At least for 30 to 60 minutes. Conclusion In order to successfully control diabetes, you have to plan a healthy life.  Make healthy choices eating a balanced diet, workout stress management, good sleep and a lot of hydration. Can help control blood sugar and reduce health complication. You can also follow oh natural path with your medication, by using some home remedies. Written By:-Amisha

About Type 1 diabetes is considered an auto-immune condition. The immune system attacks producing cells in the pancreas, resulting in known production. Although it can develop at any stage, it affects people, especially during childhood or adolescence. With type 1 diabetes, lifelong treatment is required as their bodies produce insulin on their own. Increased thirst, frequent urination, extreme hunger, weight loss, fatigue, and blurred vision are some symptoms that often develop rapidly. This kind of diabetes cannot be prevented or cured, but with proper management, any individual can lead a healthy life, which can reduce the risk of other health complications. Symptoms It is necessary to understand how type 1 diabetes causes treatment and long-term complications in order to detect it. 1. Increased thirst: Needing to drink more water than usual and feeling exceedingly thirsty. Experiencing dry mouth and frequently needing a beverage. 2. Extreme hunger: Feeling the need to eat more, even after knee surgery, and experiencing constant. Despite eating, people with type 1 diabetes always feel unsatisfied and hungry. 3. Fatigue: The feeling of being always tired and lacking energy, even after having ample amounts of rest. The body is able to convert glucose into energy, which makes you feel weak. 4. Frequent urination: Needing to urinate more than usual is a sign that your kidneys are working to remove the excess amount of sugar from your bloodstream. 5. Blurred vision: A blurred vision is also a sign ofa high blood sugar level affecting your eyes fluids and causing a temporary change. With proper management of blood sugar, blurred vision may improve. 6. Mood changes: Feeling mixed emotions like anger, gloom, or going through mood swings without knowing why. Blood sugar fluctuations can have an impact on energy and mood, which might result in worry, impatience, or mood swings. 7. Yeast infections: Growing a yeast infection, like thrush, vaginal yeast infection, or fungal infection. High blood sugar levels create an ideal environment for yeast to thrive. Risk Several risk factors increase the chances of developing type 1 diabetes. 1. Family history: If you have a family member with type 1 diabetes, you are at risk of suffering from the same disease. 2. ⁠ Genetics: Certain kinds of genes play an important role in increasing the likelihood of type 1 diabetes. Specific gene types related to the immune system increase sensitivity. 3. ⁠ Autoimmune disease: Suffering from auto-immune diseases like thyroid, Celiac disease, or lupus can also increase the risk of developing type 1 diabetes. 4. Viral infection: During childhood, certain kinds of viral infections might trigger an immune response in the body, leading to type 1 diabetes. 5. Childhood diet: According to some studies, developing type 1 diabetes depends on childhood diet, such as the timing of the introduction of certain foods or breastfeeding, which may influence the risk. 6. Exposure to environmental toxins: Certain environmental toxins and pollutants present in the air, water, soil, or food that can negatively impact human health. These substances may include chemicals like pesticides, heavy metals such as lead and mercury, air pollutants like particulate matter and ozone, as well as industrial by products like polychlorinated biphenyls (PCBs) and dioxins. Exposure to these toxins can disrupt various bodily functions, including the immune system, potentially increasing the risk of developing type 1 diabetes and other health conditions. Natural herbs that help with type 1 diabetes 1. Cinnamon According to some studies Cinnamon helps in lowering the blood sugar level and improves insulin sensitivity 2. Fenugreek: The seeds contain some type of soluble fiber and compound that helps in lowering the blood sugar level and improves insulin sensitivity 3. Bitter melon: It contains a compound that gives insulin like effects helping lower. The blood sugar level studies have shown promising results, but more research is needed to be done. 4. Berberine: It has anti inflammatory properties due to which it helps in diabetes and conditions with inflammation.  Conclusion In conclusion Type 1 diabetes is a condition where insulin-producing beta cells are destroyed in the pancreas. It is an auto-immune disease, and it causes insulin deficiency. an imbalance in blood sugar levels. There is no known cause of it, but it is believed a combination of genetics, environmental factors, and immune system imbalance is responsible for its development. If you’re aware of risk factors like your family, history, genetics, autoimmune diseases, viral infection, and childhood diet, it can be timely diagnosed and managed. Despite the difficulties people face with type 1 diabetes, they have happy and productive lives. By receiving the right medication, lifestyle changes, and routine monitoring of sugar levels.   Written By:- Amisha