Category: health

10 Yoga to boost immunity what is immune system? The immune system is the natural defense system of the body that protects the body from various external and internal threats. It mainly includes the following components: Blood Cells: Leukocytes or white blood cells are key immune cells that fight infections and pathogens. These include lymphocytes, monocytes, neutrophils, and eosinophils. Lymph nodes: These are small structures that are spread throughout the body and collect and train immune cells. Lymphocytes: These are key immune cells that specifically recognize and fight pathogens. These are of two types – T lymphocytes and B lymphocytes. Antibodies: Proteins produced by B lymphocytes that recognize and neutralize specific pathogens. Nervous system: It controls and regulates immune cells when they respond. There are two types of immune systems: 1. Innate immune system: This is the body’s first line of defense that fights common pathogens. 2. Acquired/specific immune system: It recognizes and fights specific pathogens. It has memory power, so it reacts quickly when faced with the same pathogen a second time. 10 yoga to boost immunity: The following 10 yoga asanas can help in boosting your immune system in detail: 1. Bhujangasana (Cobra Pose): In this asana, the body is bent like a snake by extending the chest forward. It stimulates the pancreas and thyroid gland, which are important for the immune system. It makes the spine flexible and improves blood circulation from head to toe. 2. Dhanurasana (Bow Pose): In this asana, the back is bent by keeping the feet and hands on the ground. It strengthens the pancreas and intestines, which are important for immune cells. It also improves digestion and lymph system. 3.Viparita Karani (Sarvangasana): In this asana, the body is turned upside down and the feet are placed with the support of the wall. It improves blood circulation and lymph flow, which helps in reducing toxicity of the body. It increases oxygen supply to the brain and reduces stress. 4. Shalabhasana (Pit Dog Pose): In this asana the body is in a complete erect position. It provides oxygen to the body well and activates the immune cells. It also helps in strengthening muscles and joints. 5. Naukasana (Boat Pose): In this asana the body is bent like a boat. It helps in bowel health and strengthening the pancreas. It strengthens the abdominal muscles and speeds up metabolism. 6. Ardhamatsyendrasana (Half Spine Pose): In this asana the body is bent to one side. It maintains the flexibility of the spine and helps in flushing out physical toxicity. It also strengthens the kidneys and liver. 7. Halasana (Plow Pose): In this posture the body is bent like a plough. It strengthens the bowel and pancreas, which are important for immune cells. It makes the stomach muscles flexible and provides relief from constipation. 8. Uttanapadasana (Reversed Link Pose): In this asana, the legs are raised while lying down. It increases circulation in weak parts of the body and helps in reviving immune cells. It also improves lymph circulation. 9. Setubandhasana (Bridge Pose): In this asana, the body is made like a bridge by bending the back. It strengthens the bowel and adrenal glands which boosts immunity. It also regulates metabolic health and blood pressure. 10. Shavasana (Corpse Pose): This is an asana that calms the body and mind. It reduces stress and anxiety which can weaken the immune system. It brings peace and balance to the entire body and creates a comfortable environment for the immune cells. By doing these yoga poses regularly, your immune system will be strengthened and you will be protected from diseases. However, a balanced diet and adequate rest are also important for maximum benefits. conclusion: Yoga is a very effective way to maintain a healthy immune system. The above 10 yoga poses strengthen various organs and glands of the body which are extremely important for the healthy functioning of the immune cells. These yoga poses reduce toxicity in the body, improve blood and lymph flow, reduce stress and bring balance to the body. Regular practice of these strengthens the immune system and keeps you protected from diseases. However, for maximum benefits, a balanced diet and adequate rest is also necessary along with yoga. written by – Pratima.

How to boost immune system naturally It is the natural defense system of the body that protects the body from various external and internal threats. The following measures can be taken to boost the immune system naturally: Eat a nutritious diet: Include fruits, vegetables, whole grains, proteins, and healthy fats in your diet. These foods provide essential vitamins, minerals and antioxidants for the immune system. Get enough sleep: Adequate sleep is important for immune health. Try to get 7-9 hours of quality sleep a night, as lack of sleep can weaken this system. Get regular exercise: Moderate exercise such as brisk walking, running or swimming can help promote healthy circulation, reduce inflammation and flush out bacteria from the lungs and airways. Control stress: Long-term stress can weaken the immune system. Adopt stress management techniques like meditation, yoga, deep breathing, or engaging in pleasurable activities. Drink enough water: Drinking adequate amounts of water helps flush out toxins and support optimal functioning of immune cells. Consume probiotics: Probiotics, found in yeast products like yogurt, kefir, and pickles, can help maintain a healthy intestinal microbiome, which is important for the immune. Get enough vitamin C: Vitamin C is a powerful antioxidant that can improve the immunity. Include oranges, capsicum, broccoli and strawberries in your diet. Use spices: Some spices and herbs such as turmeric, ginger, garlic and cinnamon have anti-inflammatory and immunity boosting abilities. Remember, a balanced and healthy lifestyle is important to maintain a strong immunity. If you have a serious health problem or concern, it is best to consult a medical professional. immune system booster foods Following are the foods that boost the immune system (Immunity Booster Foods): 1. Oranges and other citrus fruits: These are rich in vitamin C which is a powerful antioxidant and strengthens the immune system. 2. Garlic: Garlic has an antibiotic property called allicin which helps in fighting bacteria and viruses. 3. Turmeric: An anti-inflammatory element called curcumin is found in turmeric which improves the immune system. 4 Ginger: Ginger also has anti-inflammatory and antioxidant properties that boost immunity. 5. Broccoli: Broccoli is rich in vitamin C, vitamin E and antioxidants that strengthen the immune cells. 6. Yogurt and other dairy products: These are a source of probiotics that improve gut health and immunity. 7. Fennel and black pepper: The piperine and capsaicin present in these have antioxidant and anti-inflammatory properties respectively. 8. Seafood: Seafood like fish and shrimp are rich in omega-3 fatty acids that reduce inflammation and strengthen the immune system. 9. Walnuts and almonds: These are rich in vitamin E, zinc and selenium which stimulate the function of the immune system Eating a balanced and nutritious diet is important to strengthen the immune system. By including these foods in your diet, you can increase your immunity. FAQs Q: Does Vitamin C really boost immunity? Answer: Yes, Vitamin C is a powerful antioxidant that helps strengthen the body’s immune system. It increases the number and functionality of leukocytes (immune cells). Question: Does garlic really have antibiotic properties? Answer: Yes, garlic contains an antibiotic element called allicin which helps fight bacteria and viruses. It is also helpful in strengthening the immune system and fighting infections. Q: Do probiotics really boost immunity? Answer: Yes, probiotics help keep the intestinal microbiome healthy, which is important for the immune system to function properly. They also help reduce inflammation and regulate the immune response. Question: Does exercising boost immunity? Answer: Yes, exercising regularly helps strengthen the immune system. It increases the activity of immune cells and improves the body’s ability to fight viral infections. Question: Can losing weight boost immunity? Answer: Yes, the immunity may be weakened in overweight people. Therefore, if you are overweight, losing weight can boost your immunity. The answers to these questions suggest that measures such as a healthy and balanced diet, exercise, adequate sleep, and stress management boost the immune system. Immunity booster foods play an important role in this process. written by- Pratima.

8 best exercises to increase testosterone. Here are the details of 8 regular exercises to increase testosterone level. Strength training exercises to increase testosterone: These exercises to increase testosterone use heavy weights and help strengthen different parts of the body. This may include squats, deadlifts, bench presses, and squats. High Intensity Interval Training (HIIT): This exercise to increase testosterone combines long bursts of activity with short bursts and mostly more rest. This may involve a variety of exercises to increase testosterone such as sprints, burpees, and kettlebell swings. Sprinting: This exercises to increase testosterone can be done in the form of sprinting or high intensity sprint intervals. Compound movements: This exercises to increase testosterone accommodates multiple muscles, which can help to increase testosterone levels. Progressive overload: For this exercise, you need to gradually increase your exercise volume. Rest and recovery: This requires giving your body more time between exercises to increase testosterone. Healthy lifestyle factors: You need to manage your diet, sleep, and stress levels. Vitamin D: You need to spend time in sunlight or use vitamin D, such as through sun exposure or exposure to sunlight. Listen to your body and consult a healthcare professional before beginning any new exercises to increase testosterone, especially if you have any underlying health issues. In addition to exercises to increase testosterone, even in absences, nutrition, sleep, stress management, and overall lifestyle are important for balanced hormone balance. Best food to boost testosterone. Some foods are very effective in increasing testosterone. These are some foods that can increase testosterone levels: Eggs: Eggs are best food to boost testosterone also rich in protein and healthy fats, as well as vitamin D, which is important for testosterone production. Lean meats: Beef, chicken, and pork are low in fat and important as sources of zinc, which helps with testosterone production. Fish: Fish is also best food to boost testosterone rich in omega-3 fatty acids, which can help increase testosterone levels. Shellfish: Oysters, best food to boost testosterone which are an excellent source of zinc, are important for testosterone production. Edible Oils: Walnuts, almonds, and sesame seeds are rich in healthy fats, protein, and zinc, which may help with testosterone production. Vegetables: Broccoli, cabbage, and Brussels sprouts can help increase testosterone. Fruits: Berries, bananas, and cilantro can help increase your testosterone levels. Dairy products: Some best food to boost testosterone milk, cheese, and yogurt are excellent sources of protein, calcium, and vitamin D, which can help with testosterone production. By including these foods in your diet, you can keep your testosterone levels healthy. It is important to note that individual dietary needs and responses may vary, so it is always best to consult a healthcare professional for personalized advice. Foods to Avoid Foods that reduce testosterone levels should be controlled or consumed as little as possible. Here are the foods you should eliminate from your diet: Soy products: Excessive consumption of soy protein, soy milk, soybeans, and other soy products should be reduced. Flaxseed and chia seeds: These seeds should also not be consumed more than the maximum. Refined carbohydrates: Intake of white sugar, white rice, white flour, and other refined carbohydrates should be reduced. Processed foods: Intake of chips, biscuits, premixed foods, fried foods, and other processed foods should be controlled. Alcohol: Excessive alcohol consumption should be reduced. Dry Fruits (Khushbudari): Dry fruits should not be consumed more than the maximum. Dairy Products: Consumption of dairy products should also be reduced. Outside food: Outside food and prepared food should be reduced. Controlling these diets can help keep testosterone levels healthy. This intake can not only help in controlling testosterone but can also be helpful in improving your health. kamasure an herbal supplement: to boost testosterone level: Kamasure “extends performance testosterone boost” is another product meant to raise male testosterone levels. These supplements frequently make the promise to enhance energy levels, muscular growth, and sexual function, among other elements of male health. But just as with other supplement, you should approach them cautiously and do your homework. Consideration should be given to the ingredients, possible adverse effects, and combinations with prescription drugs or pre-existing medical problems. It is best to check with a healthcare professional before beginning any new supplement plan to be sure it is safe and suitable for your requirements. To know more or buy this product you can visit our website. FAQs Q: Can consuming soy products really reduce testosterone levels? Answer: Yes, soy products contain substances called phytoestrogens, which can mimic the effects of estrogen in the body and the maximum amount of soy products can be reduced. Q: What are some examples of soy products that should be stopped or banned? Answer: Soy products include soybeans, tofu, soy milk, soy protein isolate, and soy-based foods such as tempeh and edamame. Q: How do flaxseeds and chia seeds affect testosterone levels? Answer: Flaxseed and chia seeds contain compounds called lignans, which can act like the female hormone estrogen and reduce testosterone levels if eaten in large amounts. Q: Can I maintain healthy testosterone levels by avoiding refined carbohydrates altogether? Answer: Yes, avoiding refined carbohydrates altogether can help maintain healthy testosterone levels. Question: Can alcohol consumption affect testosterone levels? Answer: Yes, excessive alcohol consumption can affect testosterone levels. Question: Is there any particular fruit that should be avoided to maintain testosterone levels? Answer: Yes, dry fruits should not be eaten in excess. written by – Pratima.

10 Proven and effective ways to Increase Testosterone Naturally. Testosterone: Testosterone, the main hormone found in men, is important for their physical development, sexual characteristics, and health. It is a type of androgen hormone produced in the adrenal glands and sexual organs. The main function of testosterone is to stimulate sexual development in men. Along with the development of sexual organs of the body, it also develops sexual characteristics. Apart from this, it also plays an important role in the menstrual cycle, development of muscles, tissues, and bones. Additionally, Testosterone controls libido (sexual desire) in men and helps keep their muscles strong and lively. This hormone also helps in maintaining the moisture of the tissues, thereby maintaining their functionality. Testosterone levels keep changing from time to time. High or low levels can affect mental health, sexual ability, and physical health. Therefore, testosterone levels should be reviewed, and measures taken as required. Publicly, testosterone is referred to as the “male hormone “and it contributes significantly to the overall development and health of men. It may be beneficial to adopt the following methods in detail to increase testosterone levels: Exercise: Regular exercise increases self-control in the body, which can help in raising testosterone levels. Exercise methods such as weightlifting, cardio exercise, and high intensity interval training (HIIT) are particularly effective. Right diet: The diet should have the right balance of proteins, right types of fats, and vitamins and minerals. Eating a nutrient-rich diet balances hormonal levels and increases testosterone production. Adequate sleep: Lack of sleep can reduce testosterone levels. It is important to get at least 7-8 hours of sleep every day. Stress management: Keeping stress under control can help keep hormonal levels balanced. Practice yoga, meditation, and other peace-keeping techniques. Weight loss: Getting rid of excess weight can also increase testosterone levels. By losing weight, body fat percentage reduces, and hormonal balance is maintained. Relaxation and competition: Relaxation techniques such as yoga, meditation, and pranayama promote hormonal balance and can increase testosterone naturally. Richness of vitamins and minerals: Increases the supply of zinc, vitamin D, and magnesium, which can help in the production of testosterone. Sunlight: Spending more time in sunlight promotes the production of vitamin D, which is important for the production of testosterone. Avoid negative habits: Reduce smoking and excessive alcohol consumption, as these can reduce testosterone levels. Use of natural products: Consuming Ayurvedic remedies such as Ashwagandha, Shatavari, and Shilajit can also increase levels. If you would like to seek medical advice on increasing testosterone levels, please consult a physician or diagnostician. They will suggest you the right solutions keeping your individual situation in mind. FAQs Question: Are there some foods to increase testosterone naturally? Answer: Yes, certain foods such as a protein-rich diet, a diet rich in vitamin D and zinc, and the right types of fats can help increase testosterone. Question: Does exercise affect testosterone levels? Answer: Yes, regular exercise can increase testosterone naturally. Weightlifting, cardio exercise, and high intensity interval training (HIIT) are particularly effective. Question: Does healthy sleep affect testosterone? Answer: Yes, getting adequate and deep sleep can help keep testosterone levels balanced. Lack of sleep can reduce testosterone levels. Question: Does stress affect testosterone? Answer: Yes, excess stress can reduce testosterone levels. Practicing stress management techniques can help keep testosterone levels balanced. Question: Can Ayurvedic remedies increase testosterone levels? Answer: Yes, consuming some Ayurvedic remedies like Ashwagandha, Shatavari, and Shilajit can also increase Testosterone levels. The information given here is for general information only and is not based on medical advice. For any type of health problem or medical related problem, it is mandatory to consult a specialist doctor.