Does yoga cure for PCOS?
Polycystic ovarian syndrome (PCOS) affects up to 10% of women who are of reproductive age. Hormone imbalance, excessive levels of androgens (male hormones), and insulin resistance are its defining features. Numerous symptoms, including as irregular periods, acne, weight gain, and infertility, can be brought on by this imbalance. Is yoga cure for PCOS or is just helping you to manage symptoms managing the symptoms.
How dose yoga help with PCOS?
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Stress reducation:
A lot of stress is caused by PCOS making it difficult to handle even the easiest situations. Yoga is a great way to distress. Relaxation is the key to balancing PCOS. Yoga combined with other practices like breathing exercises, and meditation can help you relax your mind.
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Improved blood sugar level
When your body starts producing more amount of insulin required, it can disturb the ovulation cycle and contributing in development of cysts in ovaries. In some cases developing symptoms like acne and excessive facial hair growth. Yoga can improve insulin seniti and regulate blood sugar level
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Weight management
Yoga is more beneficial for PCOS as it is a low resistant workout and doesn’t cause stress to your body and general help burn more calories and lose weight, reducing craving improving body composition.
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Reduced inflimation
One of the most prevalent signs is low-grade, chronic inflammation. Numerous additional symptoms of PCOS, including irregular periods, weight gain, and difficulties decreasing weight, are believed to be influenced by it. By raising stress levels and improving blood circulation, yoga can support the decrease of irritation. Our bodies make more cortisol, a pressure chemical, when we are under pressure. Cortisol can make the body more incendiary in general. Yoga brings down cortisol levels and empowers unwinding, the two of which can diminish aggravation. Besides, yoga can improve dissemination, which supports eliminating waste materials from the body and providing oxygen and supplements to the cells.
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Improved hormonal balance
Although research is still in its early stages, several studies have indicated that yoga may benefit affected women’s hormonal health. This is probably caused by a number of things, including yoga’s ability to control blood sugar and reduce stress. Additionally, yoga may assist to increase insulin sensitivity, which may have an indirect effect on hormone levels.
Some specific poses that can help you understand how isyoga cure for PCOS
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Child pose
Sometimes popularly known as balasana can be very calm and relaxing, helping to manage stress. This pose, activates relaxation response and deactivates stress response that may help regulate your blood pressure, helpful for symptoms like PMS, headache and migranes.
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Downward-Facing Dog
Popularly known as adho mukha svanasana. It is a great way to take stress and work. Lot of your shoulders and veins helps in boosting the function of your internal organs, reduces belly fat and helps in weight management and also increases the blood flow to your brain.
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Bridge pose
Or setu badhasana, it helps in strengthening your upper back muscles, thighs, and angles. It helps you to improve your posture while sitting relieves in lower back pain, and in some cases, eases the kyphosis (abnormal curvature of the spine.)
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Cobra pose
The cobra pose or Shavasana. By doing this pose, it will relieve your stress and tension and relax the body and mind which is beneficial for PCOS.
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Butterfly
Also known as bandhkonasan. It can stretch in a thigh area which can improve blood flow to reproductive organs. It reduces stress, which is a chronic symptom in PCOS and strengthens pelvic muscle.
Conclusion
In conclusion, yoga offers a multifaceted approach to managing PCOS symptoms. Yoga can help minimise the emotional toll of PCOS by combining stress-relieving, breathing techniques, and meditation. Plus, yoga positions that enhance blood sugar regulation and circulation might indirectly address PCOS-related hormonal imbalances. Moreover, many yoga poses, such as butterfly posture, focus on the reproductive system and pelvic floor. Not only yoga workout you can bring some lifestyle changes, by sleeping on time having a low.
Written By:- Amisha