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Türkiye and Vegetable Chili Here is the detailed recipe of “Türkiye and Vegetable Chili”: “Turkey and Vegetable Chili” is a delicious and nutrition-packed dish made primarily from turkey meat and various vegetables. Türkiye and Vegetable Chili recipe is perfect to eat hot and is even more delicious in cold weather. Moreover, it is a healthy option that is rich in nutrients and rich in protein. It is also easy to prepare and can be made at home. Onions, tomatoes, bell peppers, red chilies, and various spices are used in it which makes it special and delicious. Ingredient: Turkey meat 500 grams Onions – 2 medium sized, chopped Tomatoes – 3, chopped Bell pepper – 1, cut into small pieces Red chili – 1, chopped Black pepper – 1/2 teaspoon Cumin powder – 1 teaspoon Coriander powder – 1 teaspoon Green Coriander – for garnish Salt – as per taste Raita or sour cream – for accompaniment Process: 1. First, heat oil in a pan and add onion. Bake it well for about 3-4 minutes or until it becomes golden in color. 2. Now add tomato, bell pepper, red chili, black pepper, cumin powder, and coriander powder. Mix everything well. 3. Then add turkey meat and mix well. Heat the meat lightly until it is cooked well and changes color. 4. Now add water to it in a separate pan and boil it slowly. After boiling, add salt to it. 5. Sim the chili and let cook slowly for 20-25 minutes, stirring occasionally. 6. After boiling the chili, serve it in a vessel, add green coriander on top. 7. Serve Türkiye and Vegetable Chili hot, accompanied by raita or sour cream. Serve it hot and enjoy! Benefits of Türkiye and Vegetable Chili hot: Türkiye and Vegetable Chili may provide several benefits for diabetic individuals: 1. Low Glycemic Index (GI): Turkey and vegetables generally have a lower glycemic index than higher-carb molecules like meat or potatoes, which means they have less of an impact on blood sugar levels. 2. Low fat and protein: Turkey is an excellent source of low fat and high protein, which helps keep blood sugar levels stable and promotes satiety without being high in glucose. 3. High fiber content: Using vegetarian ingredients such as vegetables and pulses provides diabetic individuals with more fiber, which can help control their blood sugar levels. This food also improves digestion and can help fill the stomach, thereby reducing hunger. Breakdown of the nutrition per 2-tablespoon: Nutrition information per 2 tablespoon serving of Türkiye and Vegetable Chili is as follows: Calories: Around 20-30 calories Protein: About 1-2 grams Carbohydrates: about 2-4 grams Fiber: About 1-2 grams Fat: less than 1 gram Natrium: This can vary depending on specialty and recipe, but is usually around 100-200 mg. Vitamins and Minerals: Small amounts of various vitamins and minerals, depending on the vegetables and other ingredients used. Note that these values ​​are standard and may vary depending on the specific ingredients and recipe used to prepare Turkey and Vegetable Chili. Turkey and Vegetable Chili is healthy for diabetics because it contains low calories, low carbohydrates, and high protein. This food includes whole grain turkey, healthy vegetables, and protein-rich pulses. FAQs Can we use other meat in this, or does it have to be made with nausea only? Yes, you can use other meats like chicken or beef, or add dishes like tofu or kidney beans. Can we use more vegetables in this? Yes, you can use more vegetables as per your choice. You can also add carrots, peas, cauliflower, and other vegetables. For how many days can this dish be stored? After eating immediately, you can cool the chili and keep it in the refrigerator for 3-4 days. Note that it should be kept without a plate, so that its taste is not affected. What can be served with it? Türkiye and Vegetable Chili can be served with warm bread, naan, or rice. You can serve it with green coriander or cheese for garnish. written by – Pratima

The recipe of “Quinoa Salad with Chickpeas and Spinach” for Diabetes: “Quinoa Salad with Chickpeas and Spinach” is a delicious and nutritious dish that is perfect for diabetics. It contains a mixture of quinoa, gram and spinach, which is high in protein and fiber. Quinoa is a whole grain nutritious dish that is a high source of protein, fiber, and vitamins. Chickpeas are also rich in protein and fiber, and spinach is a source of high fiber, folate, and vitamins. This salad is made spicy and delicious with lemon juice and olive oil. It is a balanced and nutritious option which is great for diabetic patients and is also beneficial for health. Ingredients: 1 cup quinoa, washed and drained 1/2 cup roasted gram 1 cup spinach, chopped 1/2 cup cherry tomatoes, chopped 1/4 cup green onion, chopped 1/4 cup coriander leaves, chopped 2 tbsp lemon juice 2 tbsp olive oil Black salt and black pepper as per taste Process: Boil 2 cups of water in a pan. When water boils, add quinoa and boil. Simmer until the quinoa is cooked, then turn off the gas and let it cool. Combine spinach, chickpeas, cherry tomatoes, green onions, and coriander leaves in a large bowl. Add boiled quinoa and mix well. Add lemon juice, olive oil, black salt, and black pepper and mix well. Keep the salad in the refrigerator for 30 minutes to cool and then serve. This salad is a healthy and nutritious dish option for diabetics, being high in fiber and protein. Here are some of the benefits of “Quinoa Salad with Chickpeas and Spinach”: Diabetes Management: This salad contains quinoa and chickpeas, which help in managing diabetes as they are low in carbohydrates and high in protein and fiber. Protein Source: Gram contains a good amount of protein, which can be an important source for non-vegetarians and dyspepsia patients. Fiber: The spinach and quinoa in this salad contain a good amount of fiber, which can help control blood sugar levels. Balanced Nutrition: This salad provides various nutrients, which are balanced distributed throughout the body and help in disease resistance. Beneficial for health: This salad is a good source of vitamins, minerals and other nutrients that help in maintaining and optimizing health. Thus, “Quinoa Salad with Chickpeas and Spinach” is a healthy and nutritious dish that can be perfect for diabetic patients. FAQs How is Quinoa Salad prepared? Wash and cook the quinoa and then let it cool thoroughly. Next, mix the quinoa with chickpeas, spinach, cherry tomatoes, green onions and coriander leaves. Finally add lemon juice, olive oil, black salt, and black pepper and mix the salad well. How long is quinoa boiled? To boil quinoa, boil it in water for 15-20 minutes or until it becomes fluffy and light. Can this salad (Quinoa Salad with Chickpeas and Spinach) be stored after cooling? Yes, this salad can be kept in the refrigerator after cooling. But if you want to refrigerate it and save it again and again, save the lemon juice for making different dressings. Which methods would be good for garnishing salad? Garnish the salad with green coriander or mint and add some lemon wedges or small lemon slices on top. You can also garnish it with tomato or ginger. What are the new scientific benefits of quinoa salad? Quinoa salad contains protein, fiber, vitamins, and minerals which are very beneficial for health. It can help control blood sugar and may be helpful in keeping weight under control. written by – Pratima.