6 best yoga asana for diabetes
Yoga can help control diabetes. Here are some yoga asanas that can be helpful in controlling diabetes:
1. Vrikshasana (yoga asana for diabetes)
Vrikshasana is a famous yoga asana for diabetes which is done keeping in mind the shape of a tree. This asana helps in increasing stability, timing and focus.Vrikshasana is derived from the Hindi word “vriksha”, which means “stem” or “tree”. In this asana, one foot is placed on top of the other, as if the roots of a tree are placed on boots.
The benefits
Benefits of Vrikshasana are physical, mental and spiritual. It improves stability and balance, strengthens leg muscles, and helps reduce mental stress. Apart from this, Vrikshasana also increases thoughtfulness and meditation.
To do this one needs to be steady and also concentrate.To do Vrikshasana, a person has to stand in a position similar to a nearby tree.
Then one has to lift one leg and place it on top of the other leg, and then concentrate on keeping the hair balanced. This yoga asana for diabetes is generally done equal time on both sides.
2. Trikonasana
Trikonasana is a famous yoga asana yoga for diabetes which is done keeping the shape of a triangle in mind. This asana benefits the entire body, especially helps in strengthening the muscles of the stomach, waist, back, and legs.
The benefits
Benefits of Trikonasana are physical, mental, and spiritual. It improves digestion, strengthens waist muscles, and enhances balance. Apart from this, Trikonasana also enhances thoughtfulness and meditation.
To perform Trikonasana, one has to stand in the position of three adjacent angles. Then, one leg is kept straight outside, and the other leg is placed near the waist. Then, the hands are extended towards the sky and bent towards the three angles, and attention is to be maintained.
3. Bhujangasana
Bhujangasana is a famous yoga asana for diabetes which is done keeping in mind the shape of a snake. This asana helps in strengthening the muscles of the stomach, waist, back, and arms.
The benefits
Benefits of Bhujangasana are physical, mental, and spiritual. It improves the stomach, strengthens the waist muscles, and improves the respiratory system. Apart from this, Bhujangasana helps in reducing mental stress as well as enhances meditation.
To perform Bhujangasana, one has to lie down in a flat and supine position. Then, keeping the hands parallel to the body, it has to be lifted upwards, so that its spine remains straight. While maintaining meditation, he has to maintain balanced breathing.
4. Paschimottanasana
Paschimottanasana is a famous yoga asana for diabetes that stretches and tightens every last muscle of the entire body. By doing this asana, the muscles of the back, waist, stomach and legs get strengthened. This asana helps in maintaining physical and mental balance and reduces stress.
The benefits
Benefits of Paschimottanasana include reducing belly fat, improving digestion, controlling blood pressure and calming the mind. This asana also increases thoughtfulness and meditation.
To perform Paschimottanasana, one has to sit with the legs straight and then while keeping the breathing balanced, bend the body forward, and extend the hands towards the legs. While maintaining attention, the body has to be brought down as much as possible.
5. Ardha Chakrasana
Ardha Chakrasana is a famous yoga asana for diabetes which is done keeping in mind the shape of the chakra. The name of this asana is “Ardha Chakrasana”, because it is half of Chakrasana. This asana helps in strengthening the muscles of the back, waist, stomach and legs.
The benefits
Benefits of Ardha Chakrasana include reducing belly fat, improving digestion, controlling blood pressure and calming the mind. This asana also increases thoughtfulness and meditation.
To perform Ardha Chakrasana, one has to stand straight and then raise the hands straight upwards, so that the spine bends upwards. Then, while maintaining attention, the body has to be smoothly straightened.
6. Vajrasana
Vajrasana is a famous yoga asana for diabetes which is done keeping in mind the shape of Vajra. This asana strengthens the muscles of the stomach, waist, legs and knees.
The benefits
Benefits of Vajrasana include improving digestion, reducing indigestion, eliminating gas problems and increasing blood circulation. Apart from this, it also enhances meditation and peace.
To perform Vajrasana, one has to sit on one’s knees, and then bend one’s stomach forward, thereby forming Vajrasana. This asana is suitable for maintaining a straight back. Practicing Vajrasana regularly can control stomach related problems and helps in keeping the body balanced and strong.