vegetable wrap

Healthy Grilled Vegetable Wrap Recipe for PCOS

About Grilled Vegetable Wraps are a PCOS-friendly meal option that pack a nutrient-dense punch. The combination of fiber-rich whole-grain tortillas, antioxidant-rich grilled vegetables, and optional protein sources creates a balanced and blood sugar-friendly dish that can help manage the symptoms of poly cystic ovary syndrome. Ingredients: – 4 whole-wheat tortillas or wraps – 1 zucchini, […]

moong dal cheela

PCOS friendly Moong Dal Cheela Recipe

About Moong Dal Cheela is a PCOS-friendly Indian pancake made with a batter of mixed lentils. The high-protein and fiber-rich lentil mix, along with the addition of anti-inflammatory spices, make this dish a nutritious option for managing polycystic ovary syndrome. Ingredients: – 1 cup mixed lentils (moong, masoor, urad) – 1 cup water – 1/2 […]

quinoa upma

PCOS friendly Quinoa Upma Recipe

About Quinoa upma is a protein rich version of the authentic quinoa we know.It’s likewise a PCOS-obliging Indian dish that incorporates the nutritious grain quinoa. With extension of flavors, vegetables, and flavors in the upma further develops the dish’s moderating properties, making it a reasonable and helpful supper decision for individuals with polycystic ovary condition. […]

Protein coffee

Best PCOS-Friendly Protein Coffee Recipe

About PCOS-friendly protein coffee combines the benefits of caffeine, protein, and antioxidants to support PCOS management. The protein helps stabilize blood sugar and promote satiety, aiding in weight control. The antioxidants in coffee and cocoa reduce inflammation associated with PCOS. This customizable beverage allows individuals to tailor it to their preferences, making it a convenient […]


Gluten-Free Methi Parantha

About Methi Parantha is a delicious Indian flatbread made with fenugreek leaves (methi) and flour but here’s a recipe¬† gluten-free methi parantha recpie for those parantha loves who have gluten intolorence. Here’s a recipe for how to make methi parantha: Ingredients: – 1 cup gluten-free flour (a mix of bajra, ragi, and rice flour) – […]