pumpkin seeds

Pumpkin Seeds: Unlock the Powerhouse Benefits

Pumpkin seed Pumpkin seeds are rich in nutrients and are widely used in Indian cooking. More details about these are as follows: Origin: These seeds are obtained from pumpkin fruit. Pumpkin is a herbaceous fruit that grows like a tree and spreads on the ground. Taste and Texture: They taste slightly sweet and alum-like. Their […]

Boost Immune System

10 best ways to Boost Immune System Naturally

10 Ways to Boost Immune System Naturally Boost Immune System or strengthening your immune system by adopting a healthy lifestyle and through natural methods. This includes eating a balanced and nutritious diet, exercising regularly, getting enough sleep, reducing stress and doing activities like yoga/meditation. It helps in increasing the body’s natural immunity. 10 exercises to […]

Benefits of ajwain

Benefits of ajwain and its uses

Benefits of ajwain and its uses What is ajwain? Ajwain is commonly referred to as carom seeds, is a spice widely used in Indian cuisine. It is a medicinal plant whose seeds are used as a spice. The scientific name of celery is Trachyspermum ammi, and it belongs to the Apiaceae family. Biological Background: Ajwain […]

immune system

How to boost immune system naturally

How to boost immune system naturally It is the natural defense system of the body that protects the body from various external and internal threats. The following measures can be taken to boost the immune system naturally: Eat a nutritious diet: Include fruits, vegetables, whole grains, proteins, and healthy fats in your diet. These foods […]