what is green coffee and green coffee beans?
Green coffee means raw or not yet roasted coffee beans.
Green coffee beans are raw and unroasted coffee beans plucked from the coffee tree. These are called green coffee beans in their pre-roasting state. These are green in color and contain an important antioxidant called chlorogenic acid.
Chlorogenic acid is believed to help increase metabolism, reduce appetite, and prevent fat accumulation. Chlorogenic acid is destroyed in the roasting process, so green coffee are taken as a supplement for weight loss and health benefits.
Important points about green coffee:
- The seeds found inside the fresh fruits plucked from the coffee tree are green in color, hence they are called green coffee beans.
- These green beans do not yet have the distinctive taste and smell of coffee that comes after roasting.
- The true taste and smell of coffee comes only when these green beans are roasted at very high temperatures.
- The roasting process causes the beans to turn black, brown in color and undergo chemical changes that create coffee’s distinctive taste and aroma.
- Green coffee beans are very hard and dense, not crunchy like roasted beans.
- Green coffee beans are imported and exported commercially, and coffee companies then roast them and prepare them for consumers.
- The taste of coffee depends on the type of bean, region of cultivation, processing method and level of roasting.
- Therefore, green coffee is unprocessed, raw coffee beans that have been roasted to obtain their true coffee taste and aroma.
Green coffee for weight loss:
Following is the information about the use of green coffee for weight loss:
1. Chlorogenic Acid:
The main active ingredient present in green coffee beans is chlorogenic acid, which has potential weight loss effects. Chlorogenic acid is a polyphenol antioxidant that may help regulate blood sugar levels and metabolism.
2. Mechanisms of action:
- Decreased fat absorption: Chlorogenic acid may help limit the absorption of edible fats in the intestines.
- Increases metabolic rate: Some research suggests that chlorogenic acid may increase the speed at which the body burns calories, which may lead to gradual weight loss.
- Decreased appetite: Green coffee for weight loss can reduce appetite and food cravings, making it easier to consume fewer calories.
3. Scientific Evidence:
Although some studies have shown modest weight loss from green coffee supplements, the results are mixed, and more research is needed. The most cited study found that participants who took green coffee extract lost an average of 5.4% body weight over a 12-week period.
4. Form and Dosage:
Green coffee is available as a supplement in the form of tablets or powder. There is no established ideal dosage, but several studies have used 200-400 ml of green coffee extract daily divided into several doses.
5. Safety and side effects:
Green coffee for weight loss supplements is generally tolerable, but some people may have side effects such as headache, increased heart rate, or sleep problems, especially at higher doses. People with certain medical conditions or taking medications should consult a doctor before using green coffee for weight loss.
What is green coffee with garcinia?
Green Coffee with Garcinia is a special type of weight loss supplement that contains two major ingredients:
Green Coffee Beans –
These are raw coffee beans that have not been roasted. A chemical called chlorogenic acid is found in them which is believed to help in weight loss.
Garcinia Cambogia –
It is a small tree from whose fruits a chemical, Hydroxycitric Acid (HCA) is obtained. HCA is used in weight loss supplements.
How does Green Coffee with Garcinia help in weight loss?
Here is how green coffee with garcinia helps in weight loss:
1. Chlorogenic acid present in green coffee beans:
- It helps reduce appetite and food cravings
- It increases the speed of metabolism of the body, thereby increasing the rate of calorie burning.
- It also helps prevent fat accumulation by the body
2. Hydroxycitric Acid (HCA) present in Garcinia Cambogia:
- It inhibits citrate lyase, an enzyme that helps convert carbohydrates into fat.
- Thus, HCA prevents the process of fat accumulation
- Additionally, it may also help reduce appetite and food cravings
3. Combined effect:
It is believed that combining the two may have even better effects, as they work in different ways for weight loss.
The most important factors for weight loss are nutritious diet and regular exercise. Any supplement can only be a helper, but the main emphasis should be on lifestyle.
Ayurveda Treatment for weight loss:
Considering and examining the root causes of the weight loss a cost-effective herbal product has been made called green coffee with garcinia nutrition capsule. The ingredients include green coffee 250 mg and Garcinia Cambogia 250mg.
Green coffee with Garcinia nutritional capsules combines the benefits of green coffee extract and Garcinia cambogia extract into a convenient supplement. Together, these ingredients offer a natural way to support weight management and enhance overall wellness.
To learn more about how our Green Coffee with Garcinia capsules can support your journey towards a healthier, more vibrant you, we invite you to explore our website.
There, you’ll find detailed information about this transformative product, its ingredients, and the Ayurvedic principles that guide its formulation.
Written by – Pratima