10 Ways to Boost Immune System Naturally
Boost Immune System or strengthening your immune system by adopting a healthy lifestyle and through natural methods. This includes eating a balanced and nutritious diet, exercising regularly, getting enough sleep, reducing stress and doing activities like yoga/meditation. It helps in increasing the body’s natural immunity.
10 exercises to naturally strengthen the body’s immune system are:
1. Running/jogging –
Running or jogging is great for heart health and boost immune system naturally. It increases blood circulation in the body and supplies oxygen. Apart from this, metabolism also improves.
2. Cycling –
Cycling is a great cardio exercise. It also helps to boost immune system naturally as well as weight control and strengthening muscles.
3. Yoga –
Yoga has a good effect on both body and mind. Yoga asanas like Surya Namaskar, Tadasana, Padmasana, Bhujangasana and Dhanurasana boost immune system naturally. Yoga reduces stress in the body and also improves mental health.
4. Pranayama –
Pranayama exercises like Kapalbhati, Anulom-Vilom, Bhramari and Bhastrika help you breathe better and increase oxygen supply in the body. These are helpful to boost immune system naturally.
5. Swimming –
Swimming is a very beneficial exercise for the body. It strengthens all the muscles of the body and boosts immune system.
6. Jhulasana –
Swinging is a very relaxing exercise. It increases blood circulation in the body and helps in reducing stress. Swinging in the fresh air is more beneficial.
7. Dancing –
Dancing is an entertaining and good exercise for the body. Dancing produces happiness hormones called endorphins in the body, which reduce stress and boost immune system naturally.
8. Stretching and body movement exercises –
Correct bending and stretching of various body parts in a moikalshaktman manner increases the flexibility of the body. Besides, it also improves blood circulation.
9. Sports –
Sports like football, badminton, tennis and cricket increase blood circulation and help strengthen the immune system. These games also keep you happy.
10. Hitting the wall –
Stand at a short distance from the wall and apply pressure on the wall with both hands. This exercise is good for the main organs of the body and boosts immunity.
Apart from these exercises, eating a nutritious diet, getting good sleep and stress management also help in strengthening the body’s immune system.
FAQs
Question: Why is a strong immune system important?
Answer: A strong immune system helps your body fight infections, illnesses, and diseases more effectively, reducing your risk of getting sick and helping you recover more quickly if you do get sick.
Question: Can exercise really boost immune system naturally?
Answer: Yes, regular moderate exercise has a positive effect on immune function and can help strengthen your body’s natural defenses against disease.
Q: What types of exercises are best for boosting immunity?
Answer: Exercises that involve moderate aerobic activity such as brisk walking, running, cycling or swimming are particularly beneficial for the immune system.
Q: How much exercise is recommended for immune health?
Answer: Most experts recommend at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity, spread throughout the week.
Q: Can excessive exercise have a negative effect on the immune system?
Answer: Yes, excessive or intense exercise without proper rest and recovery can actually suppress the immune system and put you at increased risk of illness or injury.
Q: What other lifestyle factors can affect immune function?
Answer: In addition to exercise, a balanced diet, adequate sleep, stress management, and avoiding smoking and excessive alcohol consumption can also contribute to a strong immune system.
Q: Are there specific exercises or movements aimed at the immune system?
Answer: While no single exercise directly targets the immune system, deep breathing exercises such as yoga or tai-chi may help reduce stress and improve overall immune function.
Q: Can strength training also be beneficial for the strong immune system?
Answer: Yes, moderate force training associated with aerobic exercise may also be beneficial for the immune system.
Q: How long does it take for exercise to have an effect on immune function?
Answer: The effects of exercise on the immune system can be seen within a few weeks of starting a regular exercise routine, but the benefits are greatest with lasting, long-term exercise.
Written by – Pratima