Category: Diabetes

Here’s a diabetes-specific recipe: Grilled Lemon Herb Chicken with Roasted Vegetables Servings: 4 Ingredients: For chicken: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 garlic cloves, grated. 1 lemon squeezed and peeled. 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper as per taste For Roasted Vegetables: 2 cups broccoli florets 1 red bell pepper, chopped. 1 yellow bell pepper, chopped. 1 zucchini, chopped. 1 yellow zucchini, chopped. 1 red onion, chopped. 2 tablespoons olive oil 2 garlic cloves, grated. 1 teaspoon dried oregano Salt and pepper as per taste Instruction: Marinate the chicken: Mix olive oil, grated garlic, lemon juice, lemon peel, dried thyme, dried rosemary, salt, and pepper in a bowl. Add the chicken breasts to the marinade, making sure they are evenly coated. Cover the bowl and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor. Pre-heat the grill: Pre-heat your grill to medium-high heat (about 375°F to 400°F). Prepare the vegetables: In a large bowl, combine the broccoli florets, chopped bell peppers, zucchini, yellow zucchini, red onion, minced garlic, olive oil, dried oregano, salt, and pepper. Spread the seasoned vegetables on a baking sheet lined with parchment paper. Grill the Chicken: Remove the chicken from the marinade and drain off excess marinade. Place chicken breasts on pre-heated grill. Grill about 6-8 minutes per side, or until internal temperature reaches 165°F and chicken is cooked through. Cooking time may depend on the thickness of the chicken breasts. Roast Vegetables: While the chicken is grilling, roast the seasoned vegetables in a pre-heated oven at 400°F for 20-25 minutes, or until they are soft and slightly caramelized. Serve: When the chicken and vegetables are cooked, remove them from the grill and oven. Let the chicken rest for a few minutes, then slice it. Serve grilled lemon herb chicken with roasted vegetables. If desired, garnish with fresh herbs like parsley or basil. This meal is balanced and suitable for diabetic individuals as it is a rich and nutritious source of lean protein from chicken, roasted vegetables, and healthy fats from olive oil. Remember to monitor food portions and adjust ingredients according to your dietary needs. Enjoy! FAQs Can I use chicken thighs instead of chicken breasts Grilled for Lemon Herb Chicken with Roasted Vegetables? Yes, you may make this dish with chicken thighs instead of chicken breasts. But be aware that the fat content of chicken thighs could be a little bit greater. Can I marinate the chicken for longer than 4 hours? For best taste, you can marinate the chicken for more than four hours. For even greater results, marinate it in the fridge for the entire night. Can I use different vegetables for roasting? Of course! Depending on your tastes and what’s in season, you may roast a wide range of veggies. Sweet potatoes, Brussels sprouts, cauliflower, and carrots are a few more delicious possibilities. Can I bake the chicken instead of grilling it? Yes, you can bake the chicken in the oven if you don’t have a barbecue. Bake the chicken for about 20 to 25 minutes, or until the internal temperature reaches 165°F (75°C), after preheating the oven to 400°F (200°C). How can I prevent the vegetables from sticking to the baking sheet? You may spread the veggies on the baking sheet after lightly spraying it with cooking spray or lining it with parchment paper to stop them from sticking. Can I use dried herbs instead of fresh ones? Yes, you may make this recipe with dried herbs instead of fresh ones. Just remember that you’ll need to use less because the flavor of dried herbs is more intense. Use one-third as much dried herb as fresh herb as a basic rule of thumb. written by – Pratima.

Hypoglycemia (low blood sugar) Hypoglycemia is the medical term for low or lack of blood glucose. 4.0 mmol/L or less has been described low blood glucose. According to the McKellar specifications, a low blood glucose level in fragile elderly persons may be less than 6.0 mmol/L. At times, it is referred to as “a hypo.” Some of the most common reasons of hypoglycemia are: Medication: If used improperly or in excess, different medicines, including insulin along with other oral diabetic treatments, can drop blood sugar too much. Meal skipping or improper eating: If you use blood sugar-lowering medicines, you may have a decrease in blood sugar levels as a result of either of these routines. Increased physical activity: Increasing your physical activity can help reduce blood sugar levels, particularly if you don’t change your diet or medication as required. Alcohol consumption: Alcohol can cause this by affecting with your liver’s capacity to release stored glucose into your bloodstream, especially when taken in excess or on an empty stomach. Medical conditions: A number of illnesses can lead to it by interfering with the body’s capacity to control blood sugar, including kidney diseases, adrenal gland abnormalities, and pancreatic tumors. Symptoms of hypoglycemia: Depending on how low and how rapidly your blood sugar levels fall, it can cause different symptoms. Basic symptoms and signs consist of: shakiness Perspiration (Sweating) Fast heartbeat Confusion or difficulty concentrating Dizziness or lightheadedness Hunger Irritability or mood swings Blurred vision Weakness or fatigue Headache Seizures, coma, and maybe death can result from severe hypoglycemia if treatment is not given. In order to rapidly increase blood sugar levels, managing it usually involves intake of fast-acting carbs, such as fruit juice or glucose pills. In rare cases, immediate medical care or glucagon injections could be required. Eating balanced meals, keeping an eye on blood sugar, and changing dosages of medicines as necessary under the direction of a medical expert are all important strategies for prevention. Natural treatment for Hypoglycaemia: Making changes in your diet along with certain foods and herbs that can help control blood sugar are important parts of naturally managing it. Here are a few natural methods to keep in mind on: Dietary modifications: Pay attention to eating a well-balanced diet rich in fiber, protein, complex carbs, and healthy fats. Stay careful of processed foods and sugars that are refined since they might result in blood sugar rises and falls. Choose whole grains, fruits, vegetables, lean meats, and healthy fats like those in avocados, nuts, and seeds in place of processed foods. Regular meals and snacks: To keep your blood sugar levels stable throughout the day, eat regular meals and snacks. A long period without food might cause blood sugar levels to fall drastically. Portion control: Control the amount you eat to avoid overeating, which can result in a rise and then drop in blood sugar levels. Include protein with meals: Eat protein with your meals to help prevent fast rises and falls in blood sugar levels. Protein slows down the absorption and digestion of sugars and carbohydrates. Stay hydrated: To help maintain hydration and improve overall wellness, drink lots of water throughout the day. Dehydration can worsen hypoglycemia symptoms and have an impact on blood sugar levels. Regular physical activity: Regular exercise, such as cycling, swimming, or walking, can help control blood sugar levels and enhance insulin sensitivity. When exercising, though, keep a careful eye on your blood sugar since long or extreme physical activity may result in hypoglycemia. Herbal supplements: Study has been done on the possible uses of a few herbs and supplements to help control blood sugar. Cinnamon, fenugreek, bitter melon, chromium, and the herb gymnema sylvestre are a few examples. Before beginning any new supplement treatment, you should see a physician, especially if you have any underlying health issues or are currently taking medicine. Stress management: Since long-term stress raises blood sugar, performing activities that relieve stress like yoga, tai chi (Tai Chi, often referred to as Taijiquan or Tai Chi Chuan, is an ancient Chinese martial art that has gained popularity as a mind-body workout and meditation method.) deep breathing exercises, or mindfulness meditation may benefit overall health and blood sugar control. Adequate sleep: Sufficient sleep may affect the hormones that control blood sugar, so try to get seven to nine hours of good sleep every night. Regular monitoring: Keep a close eye on your blood sugar, especially if you have diabetes or are at risk for this illness. You may use this analyze changes and modify your diet and way of life as necessary. While using these natural methods for controlling this illness might be helpful, it’s essential to work along closely with your healthcare medical professional to create a complete treatment plan that is specific for you. They may provide you specific guidance and track how you progress over time.

10 best exercises for diabetes control Why exercises are necessary for diabetes? Exercises for diabetes improves insulin sensitivity, which allows cells to utilize glucose for energy better, which makes it necessary for treating diabetes. It lowers the risk of diabetes-related problems while helping in weight management. Exercising regularly decreases blood pressure, raises heart health, and lowers High cholesterol. Exercises for diabetes also raises thoughts, lowers stress, and increases energy. Exercises for diabetes can help people manage their diabetes better overall, control their blood sugar levels, and lower their risk for developing symptoms. How often should someone with diabetes engage in physical activity to help manage their condition effectively? To control their diabetes, people with the disease should exercising regularly. A minimum of 150 minutes a week, or thirty minutes a day, five days a week, of cardiovascular exercises for diabetes of moderate intensity is advised by the American Diabetes Association. As an alternative, individuals may participate in vigorous-intense aerobic activity for 75 minutes, which is to be performed at least three times each week. Adding strength training activities that target the core muscles over a period of two or more days is also effective. However, the quantity and necessity of exercise may vary depending on a person’s fitness level, health, and preferences, so it’s important to speak with a healthcare professional to create a customized exercise plan. Here are ten beneficial workouts (Exercises for diabetes) for people with diabetes are listed below: Walking: Walking is simple enough, helpful, and beneficial. Most days of the week, try to get in at least 30 minutes of brisk walking. Cycling: Cycling is a low-impact exercise that is simple to add into your daily routine, whether you ride indoors or outside. Swimming: Swimming is an excellent full-body exercise that is easy on the joints. It strengthens muscular strength and cardiovascular wellness. Strength Training: Including resistance exercises in your workouts, like bodyweight or weightlifting, helps increase the volume of your muscles, which can enhance your insulin tolerance. Aim for the main muscular groups: the back, the heart, arms, and legs. Yoga: This practice can help lower stress and enhance flexibility and balance by including physical postures, breathing exercises, and meditation. Tai Chi: This gentle form of martial arts focuses on slow, flowing movements that improve balance, flexibility, and relaxation. Pilates: It helps manage diabetes by strengthening the core muscles, enhancing body awareness, and improving posture. Dancing: Dancing is a great method to raise your heart rate and improve your mood, whether you want to dance ballroom, Zumba, or a different kind of dance. Hiking: If you’re an outdoor fan, hiking is a fantastic way to get some cardiovascular activity in while taking in the environment. Never forget to speak with your doctor before beginning a new fitness program, especially if you have any existing health problems or issues. They can offer specific guidance depending on your particular requirements and medical background. Frequently ask questions related to diabetes. What are the symptoms of diabetes? Diabetes can cause a number of symptoms, such as increased thirst, frequent urination, fatigue, feeling dizzy, inefficient wound healing, frequent infections, tingling or numbness in the hands and feet, dry skin, and itching. Depending on the kind of diabetes and personal circumstances, these symptoms may change. What are the risk factors for developing diabetes? Being overweight or obese, having a family history of the disease, not exercising regularly, having high blood pressure, high cholesterol levels, having a history of gestational diabetes or polycystic ovary syndrome (PCOS), and being older than 45 are risk factors for developing diabetes. Can diabetes be prevented? Yes, altering one’s way of life can frequently delay or prevent type 2 diabetes. Maintaining a healthy weight, exercising regularly and frequently, and eating a well-balanced diet are important preventative measures. A well-balanced diet high in fruits, vegetables, whole grains, lean meats, and low in processed and sugary foods can help prevent type 2 diabetes. Regular exercise can improve insulin sensitivity and reduce the risk of diabetes. In addition, stress management and quitting smoking can help prevent diabetes. The risk of diabetes can sometimes be significantly reduced with medication. Written By:-Pratima