Türkiye and Vegetable Chili

Here is the detailed recipe of “Türkiye and Vegetable Chili”:

“Turkey and Vegetable Chili” is a delicious and nutrition-packed dish made primarily from turkey meat and various vegetables. Türkiye and Vegetable Chili recipe is perfect to eat hot and is even more delicious in cold weather. Moreover, it is a healthy option that is rich in nutrients and rich in protein. It is also easy to prepare and can be made at home. Onions, tomatoes, bell peppers, red chilies, and various spices are used in it which makes it special and delicious.

Ingredient:

Turkey meat 500 grams
Onions – 2 medium sized, chopped
Tomatoes – 3, chopped
Bell pepper – 1, cut into small pieces
Red chili – 1, chopped
Black pepper – 1/2 teaspoon
Cumin powder – 1 teaspoon
Coriander powder – 1 teaspoon
Green Coriander – for garnish
Salt – as per taste
Raita or sour cream – for accompaniment

Process:

1. First, heat oil in a pan and add onion. Bake it well for about 3-4 minutes or until it becomes golden in color.

2. Now add tomato, bell pepper, red chili, black pepper, cumin powder, and coriander powder. Mix everything well.

3. Then add turkey meat and mix well. Heat the meat lightly until it is cooked well and changes color.

4. Now add water to it in a separate pan and boil it slowly. After boiling, add salt to it.

5. Sim the chili and let cook slowly for 20-25 minutes, stirring occasionally.

6. After boiling the chili, serve it in a vessel, add green coriander on top.

7. Serve Türkiye and Vegetable Chili hot, accompanied by raita or sour cream.
Serve it hot and enjoy!

Benefits of Türkiye and Vegetable Chili hot:

Türkiye and Vegetable Chili may provide several benefits for diabetic individuals:

1. Low Glycemic Index (GI):

Turkey and vegetables generally have a lower glycemic index than higher-carb molecules like meat or potatoes, which means they have less of an impact on blood sugar levels.

2. Low fat and protein:

Turkey is an excellent source of low fat and high protein, which helps keep blood sugar levels stable and promotes satiety without being high in glucose.

3. High fiber content:

Using vegetarian ingredients such as vegetables and pulses provides diabetic individuals with more fiber, which can help control their blood sugar levels. This food also improves digestion and can help fill the stomach, thereby reducing hunger.

Breakdown of the nutrition per 2-tablespoon:

Nutrition information per 2 tablespoon serving of Türkiye and Vegetable Chili is as follows:

Calories: Around 20-30 calories

Protein: About 1-2 grams

Carbohydrates: about 2-4 grams

Fiber: About 1-2 grams

Fat: less than 1 gram

Natrium: This can vary depending on specialty and recipe, but is usually around 100-200 mg.

Vitamins and Minerals: Small amounts of various vitamins and minerals, depending on the

vegetables and other ingredients used.

Note that these values ​​are standard and may vary depending on the specific ingredients and recipe used to prepare Turkey and Vegetable Chili.

Turkey and Vegetable Chili is healthy for diabetics because it contains low calories, low carbohydrates, and high protein. This food includes whole grain turkey, healthy vegetables, and protein-rich pulses.

FAQs

Can we use other meat in this, or does it have to be made with nausea only?

Yes, you can use other meats like chicken or beef, or add dishes like tofu or kidney beans.

Can we use more vegetables in this?

Yes, you can use more vegetables as per your choice. You can also add carrots, peas, cauliflower, and other vegetables.

For how many days can this dish be stored?

After eating immediately, you can cool the chili and keep it in the refrigerator for 3-4 days. Note that it should be kept without a plate, so that its taste is not affected.

What can be served with it?

Türkiye and Vegetable Chili can be served with warm bread, naan, or rice. You can serve it with green coriander or cheese for garnish.

written by – Pratima