About

Stuffed sattu paratha is a beloved classic in North Indian cuisine. This flavorful and wholesome dish features a soft, flaky paratha (flatbread) wrapped around a savory filling made from roasted gram flour (sattu). Sattu stuffed parathas are a popular breakfast, snack, or accompaniment to any meal.

Recipe and Method:

To make stuffed sattu  parathas, you’ll need the following ingredients:

For the dough:

– 2 cups whole wheat flour

– 1/2 tsp salt

– 1/4 cup water

For the sattu filling:

– 1 cup sattu (roasted gram flour)

– 1 tsp cumin powder

– 1 tsp coriander powder

– 1 tsp red chili powder

– 1 tsp mango powder (amchur)

– 1 tsp salt

– 2 tbsp finely chopped onions

– 2 tbsp finely chopped cilantro

– Ghee or oil for cooking

Instructions:

1. Make the dough by mixing the whole wheat flour and salt. Gradually add water and knead into a smooth, pliable dough. Cover and set aside for 30 minutes.
2. In a bowl, mix together all the ingredients for the sattu filling.
3. Divide the dough into lemon-sized balls. Roll each ball into a circular shape, place a few tablespoons of the sattu filling in the center, and gather the edges to seal the paratha.
4. Heat a griddle or tawa and cook the stuffed paratha on both sides, drizzling ghee or oil as needed, until golden brown and crisp.
5. Serve the hot, flaky stuffed sattu  parathas with accompaniments like pickle, curd, or your choice of chutney.

Nutritional Benefits:

Stuffed sattu  parathas are not only delicious but also highly nutritious. Here’s a breakdown of their key nutritional values:

– Sattu (roasted gram flour) is rich in protein, fiber, minerals like iron, and B vitamins. It helps promote digestive health and regulate blood sugar levels.

– Whole wheat flour used for the paratha dough is a good source of complex carbohydrates, fiber, and various vitamins and minerals.

– Spices like cumin, coriander, and chili powder add anti-oxidants, anti-inflammatory properties, and boost metabolism.

– The addition of onions and cilantro provides vitamin C, folate, and other beneficial plant compounds.

Altogether, stuffed sattu  parathas offer a balanced combination of complex carbs, protein, fiber, and micro-nutrients, making them a wholesome and satisfying meal.

In conclusion, stuffed sattu  parathas are a delightful and nourishing Indian delicacy that combines the goodness of roasted gram flour, whole wheat, and aromatic spices. Whether enjoyed for breakfast, as a snack, or alongside a meal, this versatile dish is sure to delight your taste buds while providing valuable nutrients to your body.

FAQs:

1. Can I use pre-made paratha dough?

Yes, you can use store-bought or pre-made paratha dough to save time. Just divide the dough, stuff it with the sattu filling, and cook as per the recipe.

2. Is sattu suitable for weight loss?

Yes, sattu is an excellent ingredient for weight management. It is low in calories, high in fiber, and helps keep you feeling full for longer, aiding in portion control.

3. Can I bake the stuffed sattu  parathas instead of frying?

Absolutely! To bake, place the stuffed parathas on a greased baking sheet and bake at 375°F (190°C) for 15-20 minutes, flipping halfway, until golden brown.

4. How long do sattu stuffed parathas stay fresh?

Freshly made parathas can be stored at room temperature for up to 2 days. For longer storage, refrigerate them in an airtight container for up to 4-5 days.

5. Can I make the sattu filling ahead of time?

Yes, the sattu filling can be prepared a day in advance and stored in the refrigerator. This makes the paratha assembly process quicker on the day of serving.

Written By:- Amisha