Protein coffee

Best PCOS-Friendly Protein Coffee Recipe


PCOS-friendly protein coffee combines the benefits of caffeine, protein, and antioxidants to support PCOS management. The protein helps stabilize blood sugar and promote satiety, aiding in weight control. The antioxidants in coffee and cocoa reduce inflammation associated with PCOS. This customizable beverage allows individuals to tailor it to their preferences, making it a convenient and effective tool for PCOS care.

Incorporate this PCOS-friendly Protein Coffee into your daily routine to enjoy a nutritious and satisfying beverage that can help support your overall health and management of PCOS.


– 1 cup brewed coffee, cooled

– 1 scoop vanilla-flavored protein powder (plant-based or whey-based)

– 1/2 cup unsweetened almond milk/ soy milk/ oat milk

– 1 tsp unsweetened cocoa powder (optional)

– 1-2 tsp stevia or honey (optional)

– Cinnamon for garnish (optional)


In a blender, combine the brewed coffee, protein powder, and unsweetened almond milk.

Blend the mixture until smooth and frothy.

If desired, add the unsweetened cocoa powder and a sweetener (such as stevia or honey) to taste.

Pour the protein coffee into a glass or mug.

Optionally, top with a sprinkle of cinnamon for extra flavor and aroma.

Benefits of PCOS-Friendly Protein Coffee:


The addition of protein powder helps to support muscle mass, keep you feeling full, and stabilize blood sugar levels – all important considerations for managing PCOS.


The combination of coffee, almond milk, and minimal sweetener helps keep the glycemic index low, preventing spikes in blood sugar that can exacerbate PCOS symptoms.


Coffee is a source of antioxidants, which can help reduce inflammation associated with PCOS. The optional cocoa powder further boosts the antioxidant content.

Convenient and Customizable:

This protein coffee is a quick and easy way to incorporate a nutrient-dense, PCOS-friendly beverage into your daily routine. You can customize the recipe to your taste preferences.

Supports Metabolism:

The combination of caffeine from coffee and protein from the powder may help support a healthy metabolism, which can be beneficial for PCOS management.

Nutritional Value (per serving):

– Calories: 150

– Protein: 20g

– Carbohydrates: 8g

– Fiber: 2g

– Fat: 4g

– Sodium: 150mg


1.Can I use a different type of protein powder?

– Yes, you can use whey, casein, or plant-based protein powders, depending on your dietary preferences and needs.

2.Can I substitute the almond milk with another non-dairy milk?

– Absolutely! You can use unsweetened soy milk, oat milk, or even low-fat cow’s milk if preferred.

3.Is this recipe suitable for those with dairy allergies?

– If you have a dairy allergy, make sure to use a dairy-free protein powder and non-dairy milk to ensure the recipe is suitable for you.

4.Can I make this recipe in advance?

– Yes, you can prepare the protein coffee mixture in advance and store it in the refrigerator for up to 2 days. Just give it a quick blend before serving.


Written By:- Amisha

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