About
Paneer Bhurji is a popular Indian vegetarian dish that has gained widespread popularity across the globe. This versatile recipe combines the goodness of fresh paneer (cottage cheese) with a flavorful blend of spices, creating a delectable and nourishing meal.
Method:
Ingredients:
200g paneer, crumbled
2 tablespoons oil
1 onion, finely chopped
2 tomatoes, finely chopped
2 green chilies, finely chopped
1 teaspoon gingergarlic paste
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (or to taste)
Salt to taste
2 tablespoons chopped coriander leaves
Preparation:
Heat the oil in a nonstick pan over medium heat.
Add the chopped onions and sauté until they turn translucent.
Add the gingergarlic paste and green chilies, and sauté for a minute.
Next, add the chopped tomatoes and cook until they become soft and pulpy.
Stir in the spices (cumin powder, coriander powder, turmeric powder, and red chili powder) and mix well.
Crumble the paneer and add it to the pan, gently mixing it with the spiced oniontomato mixture.
Cook for 57 minutes, stirring occasionally, until the paneer is well incorporated and the flavors have blended together.
Finally, add the chopped coriander leaves and give it a final mix.
Benefits of Paneer Bhurji:
Nutritional Value:
Paneer is a rich source of protein, calcium, and other essential nutrients.
The combination of paneer, vegetables, and spices in Paneer Bhurji provides a wellbalanced and nourishing meal.
Digestibility:
Paneer is easy to digest, making it a suitable option for those with sensitive stomachs.
The inclusion of spices and vegetables aids in improving digestion.
Versatility:
Paneer Bhurji can be served as a main dish, side dish, or even as a filling for wraps and sandwiches.
It can be enjoyed with roti, paratha, or even rice dishes.
Vegetarian Protein Source:
For vegetarians and vegans, Paneer Bhurji offers a convenient and delicious source of protein.
It can be a satisfying alternative to nonvegetarian dishes.
Paneer Bhurji is a delightful vegetarian dish that offers a delectable blend of flavors and nutrients. With its versatility, ease of preparation, and health benefits, it’s no wonder it has become a beloved staple in many households. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress and satisfy your taste buds.
Nutritional Value:
Per 100g serving:
Calories: 260
Total Fat: 18g
Saturated Fat: 11g
Cholesterol: 80mg
Sodium: 430mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Protein: 19g
Calcium: 300mg
Iron: 1mg
FAQs:
1. Can I use frozen paneer for Paneer Bhurji?
Yes, you can use frozen paneer. However, it’s best to thaw it before use to ensure a better texture.
2. How can I make Paneer Bhurji healthier?
Use less oil and opt for healthier cooking methods like grilling or baking the paneer.
Increase the proportion of vegetables like spinach, bell peppers, or peas.
Reduce the amount of spices or use low sodium versions.
3. Can I make Paneer Bhurji in advance?
Yes, Paneer Bhurji can be made in advance and stored in the refrigerator for up to 34 days.
Reheat it gently before serving, and you may need to add a bit of water or milk to maintain the desired consistency.
4. What can I serve with Paneer Bhurji?
Paneer Bhurji pairs well with various Indian breads like roti, paratha, or naan.
It can also be served with rice dishes, such as jeera rice or biryani.
For a complete meal, you can serve it with a side salad or raita (yogurt based condiment).
5. Can I make Paneer Bhurji vegan?
To make a vegan version, you can substitute paneer with firm tofu or soy based paneer alternatives. Adjust the spices and seasonings to suit your preferences.
Written By:- Amisha