moong dal cheela

PCOS friendly Moong Dal Cheela Recipe


Moong Dal Cheela is a PCOS-friendly Indian pancake made with a batter of mixed lentils. The high-protein and fiber-rich lentil mix, along with the addition of anti-inflammatory spices, make this dish a nutritious option for managing polycystic ovary syndrome.


– 1 cup mixed lentils (moong, masoor, urad)

– 1 cup water

– 1/2 tsp cumin seeds

– 1/2 tsp mustard seeds

– 1 green chili, finely chopped (optional)

– 1 tsp grated ginger

– 1/4 cup chopped onion

– 2 tbsp chopped cilantro

– Salt to taste

– Ghee or oil for cooking


  1. Soak the mixed lentils in water for at least 2-3 hours or overnight.
  2. Drain the lentils and grind them into a smooth batter using a blender or food processor. Add water as needed to achieve a pourable consistency.
  3. In a small pan, heat a teaspoon of ghee or oil over medium heat.
  4. Add the cumin seeds and mustard seeds, and let them crackle.
  5. Add the chopped green chili (if using), grated ginger, and chopped onion. Sauté for 2-3 minutes until the onion is translucent.
  6. Add the lentil batter to the pan and mix well. Season with salt.
  7. Spread the batter evenly in the pan to form a thin pancake or cheela.
  8. Cook for 2-3 minutes on each side until golden brown.
  9. Remove the cooked cheela from the pan and garnish with chopped cilantro.
  10. Serve hot, optionally with a side of low-GI chutneys or curries.

Nutritional Value (per serving):

– Calories: 120

– Protein: 8g

– Carbohydrates: 15g

– Fiber: 5g

– Fat: 4g

– Sodium: 150mg

Benefits of Moong Dal Cheela for PCOS:

High in Protein:

The combination of mixed lentils provides a significant amount of protein, which is essential for maintaining muscle mass and regulating blood sugar levels.

Rich in Fiber:

The lentils and onions in the cheela contribute a good amount of fiber, which can help with digestion, promote feelings of fullness, and support healthy blood sugar management.

Low Glycemic Index:

The complex carbohydrates in the lentils have a low glycemic index, which helps prevent rapid spikes in blood sugar levels.


The spices and herbs used in the recipe, such as cumin, mustard seeds, and cilantro, have anti-inflammatory properties that can help manage PCOS-related inflammation.


The dish is packed with essential vitamins and minerals, including B vitamins, iron, and magnesium, which are crucial for overall health and PCOS management.


1.Can I use a single type of lentil instead of a mix?

– Yes, you can use a single type of lentil, such as moong dal or masoor dal, if preferred.

2.Can I add other vegetables to the moong dal cheela?

– Absolutely! You can incorporate low-GI vegetables like spinach, zucchini, or bell peppers to enhance the nutritional value.

3.Is this recipe moong dal cheela suitable for those with gluten intolerance?

– Yes, this recipe is naturally gluten-free, making it a great option for individuals with celiac disease or gluten sensitivity.

4.Can I make the moong dal cheela batter in advance?

– Yes, you can prepare the lentil batter in advance and store it in the refrigerator for up to 3 days. This can save time when you’re ready to cook the moong dal cheela.


Written By:- Amisha

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