About
Moong Dal Cheela is a PCOS-friendly Indian pancake made with a batter of mixed lentils. The high-protein and fiber-rich lentil mix, along with the addition of anti-inflammatory spices, make this dish a nutritious option for managing polycystic ovary syndrome.
Ingredients:
– 1 cup mixed lentils (moong, masoor, urad)
– 1 cup water
– 1/2 tsp cumin seeds
– 1/2 tsp mustard seeds
– 1 green chili, finely chopped (optional)
– 1 tsp grated ginger
– 1/4 cup chopped onion
– 2 tbsp chopped cilantro
– Salt to taste
– Ghee or oil for cooking
Instructions:
- Soak the mixed lentils in water for at least 2-3 hours or overnight.
- Drain the lentils and grind them into a smooth batter using a blender or food processor. Add water as needed to achieve a pourable consistency.
- In a small pan, heat a teaspoon of ghee or oil over medium heat.
- Add the cumin seeds and mustard seeds, and let them crackle.
- Add the chopped green chili (if using), grated ginger, and chopped onion. Sauté for 2-3 minutes until the onion is translucent.
- Add the lentil batter to the pan and mix well. Season with salt.
- Spread the batter evenly in the pan to form a thin pancake or cheela.
- Cook for 2-3 minutes on each side until golden brown.
- Remove the cooked cheela from the pan and garnish with chopped cilantro.
- Serve hot, optionally with a side of low-GI chutneys or curries.
Nutritional Value (per serving):
– Calories: 120
– Protein: 8g
– Carbohydrates: 15g
– Fiber: 5g
– Fat: 4g
– Sodium: 150mg
Benefits of Moong Dal Cheela for PCOS:
High in Protein:
The combination of mixed lentils provides a significant amount of protein, which is essential for maintaining muscle mass and regulating blood sugar levels.
Rich in Fiber:
The lentils and onions in the cheela contribute a good amount of fiber, which can help with digestion, promote feelings of fullness, and support healthy blood sugar management.
Low Glycemic Index:
The complex carbohydrates in the lentils have a low glycemic index, which helps prevent rapid spikes in blood sugar levels.
Anti-Inflammatory:
The spices and herbs used in the recipe, such as cumin, mustard seeds, and cilantro, have anti-inflammatory properties that can help manage PCOS-related inflammation.
Nutrient-Dense:
The dish is packed with essential vitamins and minerals, including B vitamins, iron, and magnesium, which are crucial for overall health and PCOS management.
FAQs:
1.Can I use a single type of lentil instead of a mix?
– Yes, you can use a single type of lentil, such as moong dal or masoor dal, if preferred.
2.Can I add other vegetables to the moong dal cheela?
– Absolutely! You can incorporate low-GI vegetables like spinach, zucchini, or bell peppers to enhance the nutritional value.
3.Is this recipe moong dal cheela suitable for those with gluten intolerance?
– Yes, this recipe is naturally gluten-free, making it a great option for individuals with celiac disease or gluten sensitivity.
4.Can I make the moong dal cheela batter in advance?
– Yes, you can prepare the lentil batter in advance and store it in the refrigerator for up to 3 days. This can save time when you’re ready to cook the moong dal cheela.
Written By:- Amisha