Benefits of ajwain and its uses
What is ajwain?
Ajwain is commonly referred to as carom seeds, is a spice widely used in Indian cuisine. It is a medicinal plant whose seeds are used as a spice. The scientific name of celery is Trachyspermum ammi, and it belongs to the Apiaceae family.
Biological Background:
Ajwain plant is an annual plant, which has small, soft leaves and white flowers. This plant is native to areas such as India, Iran, and Egypt.
Appearance and Taste:
Ajwain seeds are small, oval, and wavy. Their color is dark brown. They have a strong aroma and sour, pungent taste. Their flavor is comparable to that of thyme, but more pungent.
Uses:
Ajwain is used extensively in food, especially in Indian food. It is used to enhance the taste of lentil and vegetable dishes. Ajwain is also used in flatbreads like parathas and puris and breakfast items like pakoras.
Medicinal properties:
Ajwain is also used as an Ayurvedic medicine. It is known to provide good digestion and reduce gas.
Ajwain is an important spice used in Indian kitchen, which makes the food tasty and healthy.
Benefits of ajwain:
Ajwain has many health benefits. Here are some of the major benefits of ajwain:
Improves digestion power:
Ajwain increases digestion power and reduces indigestion. The element called segnolin of carovel present in it improves the digestive system.
Treatment of gas:
Ajwain contains carvolol as a compound, which helps in reducing gas and diarrhea.
Treatment of cough and cold:
Ajwain has anti-inflammatory and anti-bacterial properties, which are beneficial in cough and cold.
Treatment of arterial diseases:
Anti-asthma properties present in celery are beneficial in arterial diseases. Combat arterial diseases with ajwain’s benefits, promotes heart health and improves circulation.
Helpful in reducing weight:
Consumption of ajwain can help in reducing diabetes and overweight.
Reduction of menstrual pain:
Ajwain seeds can help in reducing menstrual pain.
These were some of the main health benefits of ajwain but note that excessive consumption can also cause many problems, so consume ajwain in moderation and gets all benefits of ajwain.
How ajwain help to reduce weight?
Ajwain, or carom seeds can help in losing weight because it contains an element called carvol, which helps in reducing your body fat by improving your digestion. Consuming ajwain improves your digestive system and helps in digesting food, thereby creating more useful energy for the body.
Additionally, ajwain contains vitamins, minerals, and antioxidants that meet your body’s needs and keep it healthy.
But remember that consumption of ajwain should not be considered the only means of losing weight. It is important to create a balanced routine to lose weight by including ajwain along with the right diet, regular exercise, and a healthy lifestyle.
Nutrients per Serving
Ajwain, or carom seeds, is packed with many nutrients in every serving. Here’s a general overview:
Fiber:
Ajwain, or carom seeds contains a good amount of nutritious fiber, which helps in digestion and increases the feeling of fullness.
Protein:
It provides small but significant amounts of protein, which is essential for muscle repair and growth.
Minerals:
Ajwain, is a good source of minerals like calcium, iron, magnesium, and phosphorus, which play important roles in bone health, energy production, and various healing processes.
Vitamins:
It provides vitamins like Vitamin A, Vitamin C, Niacin, and Riboflavin, which play an important role in maintaining strength and immunity.
Essential oils:
Ajwain, contain essential oils such as thymol, which have antibacterial properties and contribute to its characteristic aroma and flavor.
Note that the exact amount of the specified nutrient may vary depending on the size and quality of the ajwain seeds. It is always good to keep celery consumption a part of a balanced diet.
What are the super benefits of ajwain water? (advantages of ajwain water)
Ajwain water has many benefits. Here are some of the major benefits of ajwain water:
Improves digestion:
Ajwain water removes stomach problems by improving digestion. It helps in reducing stomach gas, constipation, and acidity.
Helps in losing weight:
Ajwain water can help in losing weight as it enhances digestion more closely and speeds up metabolism.
Treatment of respiratory problems:
Ajwain water helps in reducing cough and respiratory problems, can be especially beneficial for asthma patients.
Excellent Source of Mineral Increase:
Various minerals found in ajwain water, such as calcium, iron, and magnesium, are beneficial for mental health.
Promotes the growth of babies:
Consuming ajwain water in the mother’s milk makes the baby’s milk healthy, and it also promotes their growth.
These were some of the main benefits of ajwain water but note that it should be consumed from time to time, and it is good to consult a doctor before consuming it.
Written by – Pratima.