About
There is a large variety of benefits of cinnamon. But let’s also know about it a bit more. It is an important spice that is obtained from the bark of the cinnamon tree. Originally found in Sri Lanka in the early 16th century, it has now grown in many other countries.
The bark of cinnamon is long, thin, and flexible, and its colour ranges from brown to reddish brown. Its aroma is a mixture of sweetness and spiciness. Cinnamon is used to flavour sweets, yeast products, tea, coffee, and many other dishes. It has antioxidant and anti-microbial properties and is also known to have medicinal properties. Cinnamon also helps with digestion and is effective in managing diabetes.
Benefits of cinnamon
Let’s understand how adding it to your diet can benefit you in different ways. Here are some commonly known benefits of cinnamon.
1. Diabetes Control:
Cinnamon contains a polyphenol compound called methyl hydroxychloroquine (MHCP). This ingredient helps increase insulin sensitivity and control blood sugar levels. The pectin fiber present in cinnamon also reduces insulin resistance. Studies have shown that consumption of it can significantly reduce blood sugar levels in type-2 diabetic patients.
2. Weight Loss:
The benefits of it are proven to be an effective aid in weight loss. The polyphenol compounds present in it increase the body’s metabolism, which leads to more calorie burning. Additionally, the fiber and powerful smell present in it reduce hunger signals in the body, thereby avoiding unnecessary eating. Apart from this, the compound called cinnamate present in it curbs the accumulation of fat in the body.
It also reduces the risk of obesity-related diseases like metabolic syndrome and diabetes. Its anti-inflammatory properties also help in weight loss by reducing inflammation in the body. Studies show that regular consumption of cinnamon is capable of reducing weight and waist fat to a great extent, provided it is used in the right quantity and combined with a balanced diet and exercise.
3. Anti-Inflammatory Properties:
It contains several anti-inflammatory compounds, such as cinnamaldehyde, cinnamic acid, and eugenol. These compounds reduce cytokines that cause inflammation in the body. Chronic inflammation is linked to many diseases, such as heart disease, cancer, and obesity, so consuming it may help reduce the risk of these diseases.
4. Cardiovascular health:
The polyphenols and fiber present in it help reduce cholesterol and triglyceride levels in the blood. Additionally, its anti-inflammatory properties protect the blood vessels. The antioxidants present in cinnamon also help reduce the risk of heart disease. Some studies have shown that regular consumption of cinnamon can significantly reduce the risk of heart disease.
5. Neurological Benefits:
It contains a compound called propanyl that may slow down the symptoms of Alzheimer’s disease. This occurs by reducing applied protein buildup in the body. Some other compounds in cinnamon may also reduce the risk of neurodegenerative problems like Parkinson’s disease. However, further study is needed on this topic.
6. Antioxidant Properties:
Polyphenol antioxidants are found in abundance in cinnamon. These include combinations such as protocatechuic acid, caffeic acid, and flavonoids. These antioxidants protect the body from damage caused by free radicals and maintain cell integrity.
The main antioxidant found in cinnamon is cinnamaldehyde. It is a bioactive compound that also has effective antimicrobial and anti-inflammatory properties. It prevents damage by controlling free radicals in the body.
Additionally, the eugenol present in it is also an important antioxidant. It is a terpene-based compound that also has anti-inflammatory and anti-microbial properties.
Overall, the various antioxidant combinations present in it protect the body’s cells from damage caused by free radicals and strengthen the immune system. This not only slows down the natural ageing process but also reduces the risk of many diseases.
7. Anti-bacterial and anti-fungal properties:
It contains compounds like cinnamaldehyde which have effective antimicrobial properties. These prevent the growth of bacteria and fungi. It can be used to treat infections and yeast infections.
8. Hormonal Imbalance
Several combinations present in cinnamon affect the levels of various hormones in the body. The methyl-hydroxychalcone polymers (MHCP) and other polyphenols present in it increase insulin sensitivity, thereby reducing insulin resistance and controlling blood sugar levels. These components are helpful in preventing conditions like diabetes and obesity.
The antioxidant properties of cinnamon are helpful in removing excess androgen hormones like testosterone from the body. It reduces polycystic ovary syndrome (PCOS) and other androgen-related problems. Additionally, its phytooestrogen properties help balance thyroid and oestrogen hormones.
Cinnamon also regulates prolactin levels and encourages lactation by increasing the activity of mammary nerve fibers. Additionally, some studies indicate that cinnamon may also affect the menstrual cycle and menopausal symptoms.
Conclusion
It is highly beneficial and has a wide range of advantages for your health. By adding a small amount to your diet, you can really see the difference in your health slowly and eventually.
By reducing insulin sensitivity, it is not only beneficial for people with diabetes but also helps them reduce their symptoms. In cases of hormonal imbalances like PCOS/D or menopausal symptoms, it shows promising changes in an individual by helping to regulate the menstrual cycle.
While more research can and should be done to unlock more benefits from cinnamon, It is a small spice that promotes the health and well-being of individuals.
However, to get these benefits of cinnamon, it is important to consume it in the right amount . Consuming it in excessive amounts can be harmful. It is also necessary to consult a doctor in cases of pregnancy and medication. Consuming it with proper guidance can be helpful in reducing hormonal imbalances.
Written By- Amisha