Keto Bulletproof Coffee

Unleash Your Focus: The Keto Bulletproof Coffee Guide

Keto Bulletproof Coffee

Keto Bulletproof Coffee is a high-fat and high-calorie beverage that people following the keto diet often consume as a breakfast or meal replacement. It contains black coffee, ghee/butter and MCT oil.

Ghee/butter and MCT oil provide high levels of healthy fats that help with satiety and keeping the body in a state of ketosis.

When all of these are mixed, the drink takes on a rich, creamy and frothy texture. The concept of Keto Bulletproof Coffee is that it provides sustainable energy from fat, while avoiding carbohydrates and sugars that can take you out of ketosis.

Many keto dieters find that it helps reduce appetite and increase mental focus in the morning or between meals. However, it is very high in calories from added fat, so the amount control is mandatory.


  • 1 cup black coffee
  • 2 tbsp ghee/butter
  • 1 tablespoon banana oil or any other vegetable oil


  • First of all make black coffee in a mug.
  • Now add ghee/butter and banana oil to it.
  • Mix all the ingredients well with the help of a hand blender or regular blender.
  • Continue blending until the drink becomes thick and creamy.
  • If you want, you can also add a little salt and black pepper to it.
  • Drink it hot!

Keto Bulletproof Coffee contains the following nutrients:


Cow ghee/butter and MCT oil contain some protein but mainly it is a protein free drink.


Contains a lot of saturated and trans fats which come from ghee/butter and MCT oil. A typical serving can contain around 30-50 grams of fat.


With no added sugars, it contains almost zero carbohydrates.


It does not contain any fiber.

Vitamins and Minerals:

Cow ghee provides small amounts of vitamins A, D, E and K2. Coffee also contains calcium, magnesium and potassium.


A typical serving contains about 300-500 calories, mostly derived from fat.

Keto Bulletproof Coffee is a high-fat, low-carb beverage that is suitable for the ketogenic diet. But it should not be consumed in large quantities because it contains a lot of fat and calories.

The best time to take Keto Bulletproof Coffee

Is in the morning. Usually it is taken at the following times:

Morning After Fast:

Many people take Bulletproof Coffee at breakfast time after an overnight fast. It is a good way to break the fast and give energy to the body.

After morning exercise:

Some people take Bulletproof Coffee after their morning exercise to provide fat and protein to the body. It helps in recovery and rebuilding muscles.

Before going to work/school:

Many people drink Bulletproof coffee in the morning before starting their day to give them a sustained boost of energy. It also reduces appetite.

However, Bulletproof Coffee can also be taken in the afternoon or evening if you are on a low-calorie diet or in a long fast. But it would not be better to take it at night because fat can put pressure on digestion.


Q: What is Bulletproof Coffee?

A: Bulletproof Coffee is a high-fat and high-calorie beverage that contains black coffee, ghee/butter and MCT oil. People following keto diet often take it as a snack or meal option.

Q: What are the benefits?

A: Bulletproof Coffee increases satiety, reduces appetite, helps maintain ketosis and increases mental focus. It is also a good source of energy.

Q: How many calories does it contain?

A: One serving of Bulletproof Coffee contains approximately 300-500 calories, so it is important to consume it in moderation.

Q: When should one take Bulletproof Coffee?

A: The best time to take it is in the morning, like after fasting, after exercise or before going to work/school. It is not better to take it at night.

Q: Are there any side effects?

A: Bulletproof Coffee can cause digestive problems, nausea and weight gain if taken in more than the maximum recommended quantity.

Q: Can people not on keto diet also take it?

A: Yes, even non-keto people can have Bulletproof coffee but in limited quantity, as it is a high calorie and fat beverage.

To know more about keto visit here

Written By:- Amisha

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