The recipe of “Quinoa Salad with Chickpeas and Spinach” for Diabetes:

“Quinoa Salad with Chickpeas and Spinach” is a delicious and nutritious dish that is perfect for diabetics. It contains a mixture of quinoa, gram and spinach, which is high in protein and fiber.

Quinoa is a whole grain nutritious dish that is a high source of protein, fiber, and vitamins. Chickpeas are also rich in protein and fiber, and spinach is a source of high fiber, folate, and vitamins.

This salad is made spicy and delicious with lemon juice and olive oil. It is a balanced and nutritious option which is great for diabetic patients and is also beneficial for health.

Ingredients:

1 cup quinoa, washed and drained

1/2 cup roasted gram

1 cup spinach, chopped

1/2 cup cherry tomatoes, chopped

1/4 cup green onion, chopped

1/4 cup coriander leaves, chopped

2 tbsp lemon juice

2 tbsp olive oil

Black salt and black pepper as per taste

Process:

Boil 2 cups of water in a pan. When water boils, add quinoa and boil. Simmer until the quinoa is cooked, then turn off the gas and let it cool.

Combine spinach, chickpeas, cherry tomatoes, green onions, and coriander leaves in a large bowl.
Add boiled quinoa and mix well.

Add lemon juice, olive oil, black salt, and black pepper and mix well.
Keep the salad in the refrigerator for 30 minutes to cool and then serve.

This salad is a healthy and nutritious dish option for diabetics, being high in fiber and protein.

Here are some of the benefits of “Quinoa Salad with Chickpeas and Spinach”:

Diabetes Management:

This salad contains quinoa and chickpeas, which help in managing diabetes as they are low in carbohydrates and high in protein and fiber.

Protein Source:

Gram contains a good amount of protein, which can be an important source for non-vegetarians and dyspepsia patients.

Fiber:

The spinach and quinoa in this salad contain a good amount of fiber, which can help control blood sugar levels.

Balanced Nutrition:

This salad provides various nutrients, which are balanced distributed throughout the body and help in disease resistance.

Beneficial for health:

This salad is a good source of vitamins, minerals and other nutrients that help in maintaining and optimizing health.

Thus, “Quinoa Salad with Chickpeas and Spinach” is a healthy and nutritious dish that can be perfect for diabetic patients.

FAQs

How is Quinoa Salad prepared?

Wash and cook the quinoa and then let it cool thoroughly. Next, mix the quinoa with chickpeas, spinach, cherry tomatoes, green onions and coriander leaves. Finally add lemon juice, olive oil, black salt, and black pepper and mix the salad well.

How long is quinoa boiled?

To boil quinoa, boil it in water for 15-20 minutes or until it becomes fluffy and light.

Can this salad (Quinoa Salad with Chickpeas and Spinach) be stored after cooling?

Yes, this salad can be kept in the refrigerator after cooling. But if you want to refrigerate it and save it again and again, save the lemon juice for making different dressings.

Which methods would be good for garnishing salad?

Garnish the salad with green coriander or mint and add some lemon wedges or small lemon slices on top. You can also garnish it with tomato or ginger.

What are the new scientific benefits of quinoa salad?

Quinoa salad contains protein, fiber, vitamins, and minerals which are very beneficial for health. It can help control blood sugar and may be helpful in keeping weight under control.

written by – Pratima.