avocado dip

“Irresistible Keto-Friendly Avocado Dip: A Creamy Super food Delight!”


Keto Avocado Dip



Avocado – 2 large avocados

Garlic – 2 cloves garlic

Lemon juice – Juice of 2 large lemons

Salt – as per taste

Black pepper powder – as per taste

Coriander leaves – for chopped coriander

Olive oil – 2 tbsp



  • Grate the avocado and put it in a bowl.
  • Crush the garlic cloves and add to the avocado.
  • Mix lemon juice, salt, black pepper powder and chopped coriander leaves.
  • Add olive oil and mix well.
  • Add more salt and spices to taste.

Nutrition (per 2 tbsp serving):

– Calories: 72

– Total Fat: 6g

– Saturated Fat: 2g

– Cholesterol: 5mg

– Sodium: 67mg

– Total Carbs: 3g

– Fiber: 2g

– Net Carbs: 1g

– Protein: 1g


Benefits of Keto Diet:

Weight Loss:

The keto diet puts the body into a state of ketosis, in which the body starts using fat as energy. This helps in reducing weight.

Blood sugar control:

A low-carbohydrate keto diet leads to lower insulin levels and better controlled blood sugar. It is beneficial for diabetic patients.

Increase HDL:

The keto diet can help increase HDL or “good” cholesterol levels, while reducing LDL or “bad” cholesterol.

Brain Health:

Ketone powerhouse is a high quality fuel for the brain. Keto diet may improve brain development and function.

Increased energy levels:

When the body enters ketosis, people experience an increase in their energy levels.

Lower risk of Alzheimer’s and Parkinson’s:

Some studies suggest that the keto diet may reduce the risk of Alzheimer’s and Parkinson’s disease.


Benefits of Avocado:

Beneficial for heart health

– The good fats and antioxidants present in avocado are beneficial for heart health. These help in controlling cholesterol levels.

Improves digestion

– Avocado is rich in fiber which is helpful in keeping the digestive system healthy.

Weight control

– The fiber and protein present in avocado do not allow you to feel hungry for a long time, which keeps the weight under control.

Beneficial for skin and hair

– Vitamin E, biotin and vitamin C are found in abundance in avocado which are good for skin and hair health.

Strong bones

– Vitamin K and folate present in avocado help in strengthening bones.

Strengthens the immune system

– Antioxidants and Vitamin B-6 are found in abundance in avocado which strengthens the immune system.


Q: Can I make this dip ahead of time?

A: Yes, the avocado dip can be made in advance and stored in the refrigerator for up to 3 days. However, the avocado may brown a bit over time.

Q: What can I use instead of sour cream?

A: You can substitute plain full-fat Greek yogurt or cashew cream for the sour cream.

Q: How do I keep the dip from turning brown?

A: Squeezing fresh lime or lemon juice over the top helps prevent oxidation and discoloration.

Q: What are some other ways to serve this avocado dip?

A: It’s great as a spread on keto-friendly crackers or cucumber slices. You can also use it as a topping for grilled meats or fish.

Q: How long can avocado dip be stored?

Answer: Avocado dip can be stored in an airtight container in the refrigerator for about 3-4 days. After more time than this it may get spoiled.

Q: What can be served with avocado dip?

Answer: Avocado dip can be served with tortilla chips, nachos, crackers, chopped vegetables or bread.

Q: What else can be added to avocado dip?

Answer: You can also add tomato sauce, jalapeno, spices to taste, chopped onions or andra as per your choice in avocado dip.

Q: Which avocados are suitable for making avocado dip?

Answer: Ripe but still slightly firm avocados are suitable for making dip. Making dip from very ripe avocados can be difficult.

Written by:- Amisha

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