20 Things You Didn’t Know About Garcinia Cambogia:
1. It is a tropical fruit found in south-east Asia and parts of India.
2. It is also known as Malabar Tamarind, Brindleberry or Garcinia gummi-gutta.
3. It contains the active ingredient hydroxycitric acid (HCA), which is obtained from the rind (the hard outer layer or covering of particular fruits and foods) of the fruit.
4.The active ingredient hydroxycitric acid (HCA) is believed to have weight loss abilities by reducing appetite and preventing the formation of fat cells.
5. It has been used for centuries in Ayurvedic medicine to aid digestion and treat constipation.
6. This fruit has a sour taste and is commonly used to flavor spices and chutneys in Asian cuisine.
7. In recent years, Garcinia pills have become popular as a natural weight loss pill.
8. It is sold as a “magic” or “miracle” weight loss pill, although the scientific evidence is mixed.
9. It may help regulate metabolism and increase the body’s ability to burn fat.
10. When combined with a healthy diet and exercise, it can help reduce belly fat and overall body weight.
11. Some studies indicate that Garcinia may help control cholesterol levels and reduce triglycerides.
12. It also has antioxidant properties and may help control blood sugar levels.
13. Garcinia Cambogia pills are available in various forms of capsules, tablets and powder.
14. The recommended dosage of hydroxycitric acid (HCA) in Garcinia Cambogia tablets is usually 500-1000 mg per day.
15. It is generally considered safe for most adults, but it may cause headaches, nausea, and digestive problems in some people.
16. It should not be consumed by pregnant or breastfeeding women, or people with certain medical conditions without consulting a physician.
17. It may interact with certain medications such as diabetes medications and cholesterol-lowering medications.
18. The long-term effects of taking Garcinia in combination have not been well studied.
19. The quality and potency of Garcinia Cambogia pills can vary significantly between different brands and manufacturers.
20. As with any supplement, it is important to consult a health professional before taking Garcinia with any existing health conditions or medications.
FAQs
Question 1: What is Garcinia Cambogia?
Answer: It is a tropical fruit found in south-east Asia and parts of India. An active ingredient called hydroxycitric acid (HCA) is found in its peel, which is claimed to have weight loss capabilities.
Question 2: How does Garcinia Cambogia work?
Answer: The hydroxycitric acid (HCA) present in Garcinia is believed to help weight loss by reducing appetite and preventing the formation of fat cells. It may also help regulate metabolism and increase the body’s ability to burn fat.
Question 3: Is it safe to take Garcinia Cambogia?
Answer: Garcinia is generally considered safe for most adults, but it may cause headaches, nausea, and digestive problems in some people. Pregnant or breastfeeding women and people with certain medical conditions should not consume it.
Question 4: What is the dosage of Garcinia Cambogia?
Answer: The recommended dosage of hydroxycitric acid (HCA) in Garcinia Cambogia tablets is usually 500-1000 mg per day. However, the dosage may vary from person to person and brand to brand.
Question 5: What are the side effects of Garcinia Cambogia?
Answer: Some common side effects that may be experienced are headache, nausea, stomach upset, constipation, or diarrhea. It may also interact with medications, so people taking any medications should use caution.
Question 6: What precautions should be taken with it?
Answer: It is important to consult a physician before taking Garcinia, especially if you have a medical condition or are taking medications. Apart from this, one should not just rely on pills but also follow a healthy diet and regular exercise.
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written by – Pratima