20 Things You Didn’t Know About Garcinia Cambogia: 1. It is a tropical fruit found in south-east Asia and parts of India. 2. It is also known as Malabar Tamarind, Brindleberry or Garcinia gummi-gutta. 3. It contains the active ingredient hydroxycitric acid (HCA), which is obtained from the rind (the hard outer layer or covering of particular fruits and foods) of the fruit. 4.The active ingredient hydroxycitric acid (HCA) is believed to have weight loss abilities by reducing appetite and preventing the formation of fat cells. 5. It has been used for centuries in Ayurvedic medicine to aid digestion and treat constipation. 6. This fruit has a sour taste and is commonly used to flavor spices and chutneys in Asian cuisine. 7. In recent years, Garcinia pills have become popular as a natural weight loss pill. 8. It is sold as a “magic” or “miracle” weight loss pill, although the scientific evidence is mixed. 9. It may help regulate metabolism and increase the body’s ability to burn fat. 10. When combined with a healthy diet and exercise, it can help reduce belly fat and overall body weight. 11. Some studies indicate that Garcinia may help control cholesterol levels and reduce triglycerides. 12. It also has antioxidant properties and may help control blood sugar levels. 13. Garcinia Cambogia pills are available in various forms of capsules, tablets and powder. 14. The recommended dosage of hydroxycitric acid (HCA) in Garcinia Cambogia tablets is usually 500-1000 mg per day. 15. It is generally considered safe for most adults, but it may cause headaches, nausea, and digestive problems in some people. 16. It should not be consumed by pregnant or breastfeeding women, or people with certain medical conditions without consulting a physician. 17. It may interact with certain medications such as diabetes medications and cholesterol-lowering medications. 18. The long-term effects of taking Garcinia in combination have not been well studied. 19. The quality and potency of Garcinia Cambogia pills can vary significantly between different brands and manufacturers. 20. As with any supplement, it is important to consult a health professional before taking Garcinia with any existing health conditions or medications. FAQs Question 1: What is Garcinia Cambogia? Answer: It is a tropical fruit found in south-east Asia and parts of India. An active ingredient called hydroxycitric acid (HCA) is found in its peel, which is claimed to have weight loss capabilities. Question 2: How does Garcinia Cambogia work? Answer: The hydroxycitric acid (HCA) present in Garcinia is believed to help weight loss by reducing appetite and preventing the formation of fat cells. It may also help regulate metabolism and increase the body’s ability to burn fat. Question 3: Is it safe to take Garcinia Cambogia? Answer: Garcinia is generally considered safe for most adults, but it may cause headaches, nausea, and digestive problems in some people. Pregnant or breastfeeding women and people with certain medical conditions should not consume it. Question 4: What is the dosage of Garcinia Cambogia? Answer: The recommended dosage of hydroxycitric acid (HCA) in Garcinia Cambogia tablets is usually 500-1000 mg per day. However, the dosage may vary from person to person and brand to brand. Question 5: What are the side effects of Garcinia Cambogia? Answer: Some common side effects that may be experienced are headache, nausea, stomach upset, constipation, or diarrhea. It may also interact with medications, so people taking any medications should use caution. Question 6: What precautions should be taken with it? Answer: It is important to consult a physician before taking Garcinia, especially if you have a medical condition or are taking medications. Apart from this, one should not just rely on pills but also follow a healthy diet and regular exercise. To learn more about how our Green Coffee with Garcinia capsules can support your journey towards a healthier, more vibrant you, we invite you to explore our website written by – Pratima
Green Coffee Beans: Unleash the elite Fat-Burning Potential
what is green coffee and green coffee beans? Green coffee means raw or not yet roasted coffee beans. Green coffee beans are raw and unroasted coffee beans plucked from the coffee tree. These are called green coffee beans in their pre-roasting state. These are green in color and contain an important antioxidant called chlorogenic acid. Chlorogenic acid is believed to help increase metabolism, reduce appetite, and prevent fat accumulation. Chlorogenic acid is destroyed in the roasting process, so green coffee are taken as a supplement for weight loss and health benefits. Important points about green coffee: The seeds found inside the fresh fruits plucked from the coffee tree are green in color, hence they are called green coffee beans. These green beans do not yet have the distinctive taste and smell of coffee that comes after roasting. The true taste and smell of coffee comes only when these green beans are roasted at very high temperatures. The roasting process causes the beans to turn black, brown in color and undergo chemical changes that create coffee’s distinctive taste and aroma. Green coffee beans are very hard and dense, not crunchy like roasted beans. Green coffee beans are imported and exported commercially, and coffee companies then roast them and prepare them for consumers. The taste of coffee depends on the type of bean, region of cultivation, processing method and level of roasting. Therefore, green coffee is unprocessed, raw coffee beans that have been roasted to obtain their true coffee taste and aroma. Green coffee for weight loss: Following is the information about the use of green coffee for weight loss: 1. Chlorogenic Acid: The main active ingredient present in green coffee beans is chlorogenic acid, which has potential weight loss effects. Chlorogenic acid is a polyphenol antioxidant that may help regulate blood sugar levels and metabolism. 2. Mechanisms of action: Decreased fat absorption: Chlorogenic acid may help limit the absorption of edible fats in the intestines. Increases metabolic rate: Some research suggests that chlorogenic acid may increase the speed at which the body burns calories, which may lead to gradual weight loss. Decreased appetite: Green coffee for weight loss can reduce appetite and food cravings, making it easier to consume fewer calories. 3. Scientific Evidence: Although some studies have shown modest weight loss from green coffee supplements, the results are mixed, and more research is needed. The most cited study found that participants who took green coffee extract lost an average of 5.4% body weight over a 12-week period. 4. Form and Dosage: Green coffee is available as a supplement in the form of tablets or powder. There is no established ideal dosage, but several studies have used 200-400 ml of green coffee extract daily divided into several doses. 5. Safety and side effects: Green coffee for weight loss supplements is generally tolerable, but some people may have side effects such as headache, increased heart rate, or sleep problems, especially at higher doses. People with certain medical conditions or taking medications should consult a doctor before using green coffee for weight loss. What is green coffee with garcinia? Green Coffee with Garcinia is a special type of weight loss supplement that contains two major ingredients: Green Coffee Beans – These are raw coffee beans that have not been roasted. A chemical called chlorogenic acid is found in them which is believed to help in weight loss. Garcinia Cambogia – It is a small tree from whose fruits a chemical, Hydroxycitric Acid (HCA) is obtained. HCA is used in weight loss supplements. How does Green Coffee with Garcinia help in weight loss? Here is how green coffee with garcinia helps in weight loss: 1. Chlorogenic acid present in green coffee beans: It helps reduce appetite and food cravings It increases the speed of metabolism of the body, thereby increasing the rate of calorie burning. It also helps prevent fat accumulation by the body 2. Hydroxycitric Acid (HCA) present in Garcinia Cambogia: It inhibits citrate lyase, an enzyme that helps convert carbohydrates into fat. Thus, HCA prevents the process of fat accumulation Additionally, it may also help reduce appetite and food cravings 3. Combined effect: It is believed that combining the two may have even better effects, as they work in different ways for weight loss. The most important factors for weight loss are nutritious diet and regular exercise. Any supplement can only be a helper, but the main emphasis should be on lifestyle. Ayurveda Treatment for weight loss: Considering and examining the root causes of the weight loss a cost-effective herbal product has been made called green coffee with garcinia nutrition capsule. The ingredients include green coffee 250 mg and Garcinia Cambogia 250mg. Green coffee with Garcinia nutritional capsules combines the benefits of green coffee extract and Garcinia cambogia extract into a convenient supplement. Together, these ingredients offer a natural way to support weight management and enhance overall wellness. To learn more about how our Green Coffee with Garcinia capsules can support your journey towards a healthier, more vibrant you, we invite you to explore our website. There, you’ll find detailed information about this transformative product, its ingredients, and the Ayurvedic principles that guide its formulation. Written by – Pratima
The Ultimate Guide to Lose Weight: Unleash Your Potential
Understanding losing weight Following is a detailed breakdown of how many calories you should burn to lose weight : To lose weight you have to create a calorie deficit. This means you need to reduce your daily calorie intake and increase the calories your body burns. To lose weight, you have to burn a total of 7,700 calories. This figure is based on the fact that one pound of fat equals approximately 3,500 calories and one kilogram is equal to approximately 2.2 pounds. This means you have to burn 3,500 x 2.2 = 7,700 calories to lose weight. This is a big figure, but it can be managed properly. Calorie deficit is a condition in which you consume fewer calories than your daily calorie target. For example, if your daily calorie goal is 2,000 calories and you only take in 1,500 calories, you are in a deficit of 500 calories. To lose weight, you have to maintain a calorie deficit on a regular basis. Most experts recommend creating a deficit of 500–1,000 calories per day, to achieve weight loss of 0.5 to 1 kilogram (1–2 pounds) a week. Thus, if you want to lose 1 kilogram per week, you will need to burn approximately 7,000 calories per week (1,000 calories x 7 days). However, it is important that you do not reduce your calorie intake too much as this can harm your metabolism and health. Also, it is important to exercise so that you can maintain your muscle mass and increase your metabolism. In short, to lose one kilogram of weight you need to burn 7,700 calories, but it is important to do it slowly and in a healthy way. How lose takes for a woman to lose weight 1 kg The following is a detailed breakdown of how many calories a woman should burn per day to lose weight and how long it will take: Active Woman: An active woman needs about 1,800-2,200 calories per day. If she wants to lose 1 kilogram, she will have to create a deficit of 500-1,000 calories per day. That means he should take only 1,300-1,700 calories. A deficit of 500 calories will result in a weight loss of approximately 1 pound (0.45 kg) per week. A 1,000 calorie deficit will result in a weight loss of about 2 pounds (0.9 kg) per week. Thus, losing 1 kg with a 500 calorie deficit will take about 2 weeks. It will take about 1 week to lose 1 kg with a 1,000 calorie deficit. Less Active Woman: A less active woman needs about 1,600–2,000 calories per day. If she wants to lose 1 kilogram, she will have to create a deficit of 500-1,000 calories per day. That means he should take only 1,100-1,500 calories. A deficit of 500 calories will result in a weight loss of approximately 1 pound (0.45 kg) per week. A 1,000 calorie deficit will result in a weight loss of about 2 pounds (0.9 kg) per week. Thus, losing 1 kg with a 500 calorie deficit will take about 2 weeks. It will take about 1 week to lose 1 kg with a 1,000 calorie deficit. Important point: Determining the calorie deficit depends on the person’s age, sex, current weight, height, and physical activity level. There should not be a deficit of more than 1,000 calories as these increases the risk of malnutrition in the body. Adequate intake of protein and nutrients is important during weight loss. Regular exercise is also important as it helps increase metabolism and maintain muscle mass. Only gradual and steady weight loss is healthy and sustainable. How lose takes for a man to lose weight 1 kg Following is a detailed breakdown of how many calories a man should burn per day to lose lose and how long it will take: Active Man: An active male requires approximately 2,200–2,800 calories per day. If he wants to lose 1 kilogram, he will have to create a deficit of 500-1,000 calories per day. That means he should take only 1,700-2,300 calories. A deficit of 500 calories will result in a weight loss of approximately 1 pound (0.45 kg) per week. A 1,000 calorie deficit will result in a weight loss of about 2 pounds (0.9 kg) per week. Thus, losing 1 kg with a 500 calorie deficit will take about 2 weeks. It will take about 1 week to lose 1 kg with a 1,000 calorie deficit. Less Active Man: A less active male needs about 2,000–2,600 calories per day. If he wants to lose 1 kilogram, he will have to create a deficit of 500-1,000 calories per day. That means he should take only 1,500-2,100 calories. A deficit of 500 calories will result in a weight loss of approximately 1 pound (0.45 kg) per week. A 1,000 calorie deficit will result in a weight loss of about 2 pounds (0.9 kg) per week. Thus, losing 1 kg with a 500 calorie deficit will take about 2 weeks. It will take about 1 week to lose 1 kg with a 1,000 calorie deficit. Important point: Determining the calorie deficit depends on the person’s age, sex, current weight, height, and physical activity level. There should not be a deficit of more than 1,000 calories as this increases the risk of malnutrition in the body. Adequate intake of protein and nutrients is important during weight loss. Regular exercise is also important as it helps increase metabolism and maintain muscle mass. Only gradual and steady weight loss is healthy and sustainable. Women require fewer calories than men because they have a lower metabolic rate. Conclusion In conclusion, creating a calorie deficit is an effective method to lose weight, but it is important to implement it correctly and according to individual needs. For successful weight loss, you have to adopt a healthy lifestyle with patience and dedication. A combination of calorie deficit, exercise, adequate sleep, and stress management will facilitate your weight loss efforts. However, it is important that
Pumpkin Seeds: Unlock the Powerhouse Benefits
Pumpkin seed Pumpkin seeds are rich in nutrients and are widely used in Indian cooking. More details about these are as follows: Origin: These seeds are obtained from pumpkin fruit. A pumpkin is a herbaceous fruit that grows like a tree and spreads on the ground. Taste and Texture: They taste slightly sweet and alum-like. Their texture is hard and crunchy. Nutrients: These seeds are rich in protein, fiber, vitamins, and minerals. Omega 3 and zinc are also found in them. Uses: They are eaten as snacks in puffed rice or prepared as spicy snacks. These are also added to many vegetables and pulses. Benefits of pumpkin seeds Nutrient-rich: They also contain a high amount of nutrition so make sure to save the seeds too. They are high in protein and full of loads of vital vitamins, minerals, and plant precursors. They are high in vitamins K, E, and the B complex along with vitamins D, zinc, magnesium, iron, and calcium. They are also rich in bioactive plant compounds including phytosterols, antioxidants, and phytic acid. They contain amino acids such as tryptophan and glutamic acid that are good for you. They are also abundant in high-fiber diets for easy digestion. If you think they eat and include it in a diet-balanced pumpkin seeds turn to you with Nutritional bombshells to do the same. Heart health Pumpkin seeds are packed with rich vitamins and minerals that are very good for the heart. They contain ingredients such as magnesium, phytosterols, and other nutritional substances that assist the heart. It also aids in regulating blood pressure and ensures that the arteries are flexible enough to allow blood flow. Aside from providing antioxidants, fiber, and vitamin E, phytosterols also lower cholesterol. Some vitamins and minerals are present in them to decrease the risk of heart disease, and other antioxidants and polyphenols are also contained in them. Other nutrients found in pumpkin seeds that are also believed to be heart-healthy include saturated fat and omega-3 fatty acids. Consequently, the consumption of pumpkin seeds as a part of your diet has a positive impact on heart-related issues. Digestive Health As mentioned earlier, pumpkin seeds are vital for sustaining the health and functionality of the body’s digestive system. Due to it’s high level of digestive fibre, it is useful in supporting digestive health. This assists in contracting and maintaining the health of the intestines, so bowel movement can be easily regulated. It also solves one of the major issues people face regarding the intestines, constipation. It also helps to reduce the rate of eating, as the body feels full for a longer time due to the consumption of fiber. Besides, the enzymes and antioxidants in the pumpkin seeds help enhance the digestive system. They also have the important function of maintaining the proper population of bacteria in the gut. Therefore, if pumpkin seeds are incorporated into a diet regime that encompasses appropriate nutrition, then our digestion system will be healthy. Diabetic control Diabetes can be easily managed with the help of these carriers. These food items consist of phytonutrients and several other nutritious components that are beneficial in controlling diabetes. Because of the high levels of phytosterols and antioxidants in them, they assist in raising the insulin sensitivity necessary for stabilizing blood glucose levels. Furthermore, the high fiber content in them ensures that sugar introduced into the bloodstream is taken slowly in small portions, thus assisting in the regulation of blood sugar levels. Besides, there are some nutrients, such as zinc and protein, that can also be effective in the management of diabetes. Fortunately, this claim proved to be true, meaning diabetic patients can now eliminate the disease by consuming pumpkin seeds. Stress management Another aspect that is worth mentioning is that pumpkin seeds help to manage stress. Tryptophan, an amino acid found in the body, generates melatonin and serotonin neurotransmitters. These nerve modulators play an important role in minimizing both mental and physical stress levels. They help calm the mind and put it to sleep. Also, pumpkin seeds contain magnesium, zinc, and other minerals that help manage stress. While the former helps in the relaxation of muscles, the latter supports emotional and mental well-being. The other antioxidants present in them also help fight stress factors in the body. Hair and skin It is very good for hair and skin, especially when used in hair masks and body lotions. These are rich sources of vitamin E, which is very useful for skin and hair. Vitamin E, well known as an antioxidant vitamin, also helps to reverse the damage to cells and strengthens the immune system. It strengthens hair, making them shiny, and enhances hair growth in the human population. In addition, it also has properties that keep the skin smooth, elastic, and not leathery. In addition to this, the content of zinc located in pumpkin seeds is truly beneficial to the health of one’s hair and skin. Zinc supplements assist in the diminishment of the predicament of hair loss as well as hair fall. Besides, it also helps in the development of new skin cells and the renewal of dead tissues on the skin’s outermost layer. The health of the hair and skin is also promoted by the proteins and all the other nutrients that are contained in the pumpkin seeds. Therefore, including pumpkin seeds in the daily diet may go a long way toward improving hair and skin. How to use benefits of pumpkin seeds Making Murmura: These seeds can be roasted or baked and eaten as puffed rice. It can be flavored with salt, chili, and other spices. Add to Salads: Roasted seeds can also be eaten by adding them to the salad. These make the salad nutritious and crunchy. Add to Dals and Vegetables: They can be cooked by adding them to pulses and vegetables. These enhance their taste and nutrients. Stuff in Paranthas: Parantha can be made by adding pumpkin seeds to the flour kernels. This makes paratha tasty and nutritious. Make
10 best ways to Boost Immune System Naturally
10 Ways to Boost Immune System Naturally Boost Immune System or strengthening your immune system by adopting a healthy lifestyle and through natural methods. This includes eating a balanced and nutritious diet, exercising regularly, getting enough sleep, reducing stress and doing activities like yoga/meditation. It helps in increasing the body’s natural immunity. 10 exercises to naturally strengthen the body’s immune system are: 1. Running/jogging – Running or jogging is great for heart health and boost immune system naturally. It increases blood circulation in the body and supplies oxygen. Apart from this, metabolism also improves. 2. Cycling – Cycling is a great cardio exercise. It also helps to boost immune system naturally as well as weight control and strengthening muscles. 3. Yoga – Yoga has a good effect on both body and mind. Yoga asanas like Surya Namaskar, Tadasana, Padmasana, Bhujangasana and Dhanurasana boost immune system naturally. Yoga reduces stress in the body and also improves mental health. 4. Pranayama – Pranayama exercises like Kapalbhati, Anulom-Vilom, Bhramari and Bhastrika help you breathe better and increase oxygen supply in the body. These are helpful to boost immune system naturally. 5. Swimming – Swimming is a very beneficial exercise for the body. It strengthens all the muscles of the body and boosts immune system. 6. Jhulasana – Swinging is a very relaxing exercise. It increases blood circulation in the body and helps in reducing stress. Swinging in the fresh air is more beneficial. 7. Dancing – Dancing is an entertaining and good exercise for the body. Dancing produces happiness hormones called endorphins in the body, which reduce stress and boost immune system naturally. 8. Stretching and body movement exercises – Correct bending and stretching of various body parts in a moikalshaktman manner increases the flexibility of the body. Besides, it also improves blood circulation. 9. Sports – Sports like football, badminton, tennis and cricket increase blood circulation and help strengthen the immune system. These games also keep you happy. 10. Hitting the wall – Stand at a short distance from the wall and apply pressure on the wall with both hands. This exercise is good for the main organs of the body and boosts immunity. Apart from these exercises, eating a nutritious diet, getting good sleep and stress management also help in strengthening the body’s immune system. FAQs Question: Why is a strong immune system important? Answer: A strong immune system helps your body fight infections, illnesses, and diseases more effectively, reducing your risk of getting sick and helping you recover more quickly if you do get sick. Question: Can exercise really boost immune system naturally? Answer: Yes, regular moderate exercise has a positive effect on immune function and can help strengthen your body’s natural defenses against disease. Q: What types of exercises are best for boosting immunity? Answer: Exercises that involve moderate aerobic activity such as brisk walking, running, cycling or swimming are particularly beneficial for the immune system. Q: How much exercise is recommended for immune health? Answer: Most experts recommend at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity, spread throughout the week. Q: Can excessive exercise have a negative effect on the immune system? Answer: Yes, excessive or intense exercise without proper rest and recovery can actually suppress the immune system and put you at increased risk of illness or injury. Q: What other lifestyle factors can affect immune function? Answer: In addition to exercise, a balanced diet, adequate sleep, stress management, and avoiding smoking and excessive alcohol consumption can also contribute to a strong immune system. Q: Are there specific exercises or movements aimed at the immune system? Answer: While no single exercise directly targets the immune system, deep breathing exercises such as yoga or tai-chi may help reduce stress and improve overall immune function. Q: Can strength training also be beneficial for the strong immune system? Answer: Yes, moderate force training associated with aerobic exercise may also be beneficial for the immune system. Q: How long does it take for exercise to have an effect on immune function? Answer: The effects of exercise on the immune system can be seen within a few weeks of starting a regular exercise routine, but the benefits are greatest with lasting, long-term exercise. Written by – Pratima
Yoga to boost immunity: With these 10 Simple Yoga Exercises
10 Yoga to boost immunity what is immune system? The immune system is the natural defense system of the body that protects the body from various external and internal threats. It mainly includes the following components: Blood Cells: Leukocytes or white blood cells are key immune cells that fight infections and pathogens. These include lymphocytes, monocytes, neutrophils, and eosinophils. Lymph nodes: These are small structures that are spread throughout the body and collect and train immune cells. Lymphocytes: These are key immune cells that specifically recognize and fight pathogens. These are of two types – T lymphocytes and B lymphocytes. Antibodies: Proteins produced by B lymphocytes that recognize and neutralize specific pathogens. Nervous system: It controls and regulates immune cells when they respond. There are two types of immune systems: 1. Innate immune system: This is the body’s first line of defense that fights common pathogens. 2. Acquired/specific immune system: It recognizes and fights specific pathogens. It has memory power, so it reacts quickly when faced with the same pathogen a second time. 10 yoga to boost immunity: The following 10 yoga asanas can help in boosting your immune system in detail: 1. Bhujangasana (Cobra Pose): In this asana, the body is bent like a snake by extending the chest forward. It stimulates the pancreas and thyroid gland, which are important for the immune system. It makes the spine flexible and improves blood circulation from head to toe. 2. Dhanurasana (Bow Pose): In this asana, the back is bent by keeping the feet and hands on the ground. It strengthens the pancreas and intestines, which are important for immune cells. It also improves digestion and lymph system. 3.Viparita Karani (Sarvangasana): In this asana, the body is turned upside down and the feet are placed with the support of the wall. It improves blood circulation and lymph flow, which helps in reducing toxicity of the body. It increases oxygen supply to the brain and reduces stress. 4. Shalabhasana (Pit Dog Pose): In this asana the body is in a complete erect position. It provides oxygen to the body well and activates the immune cells. It also helps in strengthening muscles and joints. 5. Naukasana (Boat Pose): In this asana the body is bent like a boat. It helps in bowel health and strengthening the pancreas. It strengthens the abdominal muscles and speeds up metabolism. 6. Ardhamatsyendrasana (Half Spine Pose): In this asana the body is bent to one side. It maintains the flexibility of the spine and helps in flushing out physical toxicity. It also strengthens the kidneys and liver. 7. Halasana (Plow Pose): In this posture the body is bent like a plough. It strengthens the bowel and pancreas, which are important for immune cells. It makes the stomach muscles flexible and provides relief from constipation. 8. Uttanapadasana (Reversed Link Pose): In this asana, the legs are raised while lying down. It increases circulation in weak parts of the body and helps in reviving immune cells. It also improves lymph circulation. 9. Setubandhasana (Bridge Pose): In this asana, the body is made like a bridge by bending the back. It strengthens the bowel and adrenal glands which boosts immunity. It also regulates metabolic health and blood pressure. 10. Shavasana (Corpse Pose): This is an asana that calms the body and mind. It reduces stress and anxiety which can weaken the immune system. It brings peace and balance to the entire body and creates a comfortable environment for the immune cells. By doing these yoga poses regularly, your immune system will be strengthened and you will be protected from diseases. However, a balanced diet and adequate rest are also important for maximum benefits. conclusion: Yoga is a very effective way to maintain a healthy immune system. The above 10 yoga poses strengthen various organs and glands of the body which are extremely important for the healthy functioning of the immune cells. These yoga poses reduce toxicity in the body, improve blood and lymph flow, reduce stress and bring balance to the body. Regular practice of these strengthens the immune system and keeps you protected from diseases. However, for maximum benefits, a balanced diet and adequate rest is also necessary along with yoga. written by – Pratima.
Unlock 8 Powerful Benefits of Cinnamon for Your Health
About There is a large variety of benefits of cinnamon. But let’s also know about it a bit more. It is an important spice that is obtained from the bark of the cinnamon tree. Originally found in Sri Lanka in the early 16th century, it has now grown in many other countries. The bark of cinnamon is long, thin, and flexible, and its colour ranges from brown to reddish brown. Its aroma is a mixture of sweetness and spiciness. Cinnamon is used to flavour sweets, yeast products, tea, coffee, and many other dishes. It has antioxidant and anti-microbial properties and is also known to have medicinal properties. Cinnamon also helps with digestion and is effective in managing diabetes. Benefits of cinnamon Let’s understand how adding it to your diet can benefit you in different ways. Here are some commonly known benefits of cinnamon. 1. Diabetes Control: Cinnamon contains a polyphenol compound called methyl hydroxychloroquine (MHCP). This ingredient helps increase insulin sensitivity and control blood sugar levels. The pectin fiber present in cinnamon also reduces insulin resistance. Studies have shown that consumption of it can significantly reduce blood sugar levels in type-2 diabetic patients. 2. Weight Loss: The benefits of it are proven to be an effective aid in weight loss. The polyphenol compounds present in it increase the body’s metabolism, which leads to more calorie burning. Additionally, the fiber and powerful smell present in it reduce hunger signals in the body, thereby avoiding unnecessary eating. Apart from this, the compound called cinnamate present in it curbs the accumulation of fat in the body. It also reduces the risk of obesity-related diseases like metabolic syndrome and diabetes. Its anti-inflammatory properties also help in weight loss by reducing inflammation in the body. Studies show that regular consumption of cinnamon is capable of reducing weight and waist fat to a great extent, provided it is used in the right quantity and combined with a balanced diet and exercise. 3. Anti-Inflammatory Properties: It contains several anti-inflammatory compounds, such as cinnamaldehyde, cinnamic acid, and eugenol. These compounds reduce cytokines that cause inflammation in the body. Chronic inflammation is linked to many diseases, such as heart disease, cancer, and obesity, so consuming it may help reduce the risk of these diseases. 4. Cardiovascular health: The polyphenols and fiber present in it help reduce cholesterol and triglyceride levels in the blood. Additionally, its anti-inflammatory properties protect the blood vessels. The antioxidants present in cinnamon also help reduce the risk of heart disease. Some studies have shown that regular consumption of cinnamon can significantly reduce the risk of heart disease. 5. Neurological Benefits: It contains a compound called propanyl that may slow down the symptoms of Alzheimer’s disease. This occurs by reducing applied protein buildup in the body. Some other compounds in cinnamon may also reduce the risk of neurodegenerative problems like Parkinson’s disease. However, further study is needed on this topic. 6. Antioxidant Properties: Polyphenol antioxidants are found in abundance in cinnamon. These include combinations such as protocatechuic acid, caffeic acid, and flavonoids. These antioxidants protect the body from damage caused by free radicals and maintain cell integrity. The main antioxidant found in cinnamon is cinnamaldehyde. It is a bioactive compound that also has effective antimicrobial and anti-inflammatory properties. It prevents damage by controlling free radicals in the body. Additionally, the eugenol present in it is also an important antioxidant. It is a terpene-based compound that also has anti-inflammatory and anti-microbial properties. Overall, the various antioxidant combinations present in it protect the body’s cells from damage caused by free radicals and strengthen the immune system. This not only slows down the natural ageing process but also reduces the risk of many diseases. 7. Anti-bacterial and anti-fungal properties: It contains compounds like cinnamaldehyde which have effective antimicrobial properties. These prevent the growth of bacteria and fungi. It can be used to treat infections and yeast infections. 8. Hormonal Imbalance Several combinations present in cinnamon affect the levels of various hormones in the body. The methyl-hydroxychalcone polymers (MHCP) and other polyphenols present in it increase insulin sensitivity, thereby reducing insulin resistance and controlling blood sugar levels. These components are helpful in preventing conditions like diabetes and obesity. The antioxidant properties of cinnamon are helpful in removing excess androgen hormones like testosterone from the body. It reduces polycystic ovary syndrome (PCOS) and other androgen-related problems. Additionally, its phytooestrogen properties help balance thyroid and oestrogen hormones. Cinnamon also regulates prolactin levels and encourages lactation by increasing the activity of mammary nerve fibers. Additionally, some studies indicate that cinnamon may also affect the menstrual cycle and menopausal symptoms. Conclusion It is highly beneficial and has a wide range of advantages for your health. By adding a small amount to your diet, you can really see the difference in your health slowly and eventually. By reducing insulin sensitivity, it is not only beneficial for people with diabetes but also helps them reduce their symptoms. In cases of hormonal imbalances like PCOS/D or menopausal symptoms, it shows promising changes in an individual by helping to regulate the menstrual cycle. While more research can and should be done to unlock more benefits from cinnamon, It is a small spice that promotes the health and well-being of individuals. However, to get these benefits of cinnamon, it is important to consume it in the right amount . Consuming it in excessive amounts can be harmful. It is also necessary to consult a doctor in cases of pregnancy and medication. Consuming it with proper guidance can be helpful in reducing hormonal imbalances. Written By- Amisha
Benefits of ajwain and its uses
Benefits of ajwain and its uses What is ajwain? Ajwain is commonly referred to as carom seeds, is a spice widely used in Indian cuisine. It is a medicinal plant whose seeds are used as a spice. The scientific name of celery is Trachyspermum ammi, and it belongs to the Apiaceae family. Biological Background: Ajwain plant is an annual plant, which has small, soft leaves and white flowers. This plant is native to areas such as India, Iran, and Egypt. Appearance and Taste: Ajwain seeds are small, oval, and wavy. Their color is dark brown. They have a strong aroma and sour, pungent taste. Their flavor is comparable to that of thyme, but more pungent. Uses: Ajwain is used extensively in food, especially in Indian food. It is used to enhance the taste of lentil and vegetable dishes. Ajwain is also used in flatbreads like parathas and puris and breakfast items like pakoras. Medicinal properties: Ajwain is also used as an Ayurvedic medicine. It is known to provide good digestion and reduce gas. Ajwain is an important spice used in Indian kitchen, which makes the food tasty and healthy. Benefits of ajwain: Ajwain has many health benefits. Here are some of the major benefits of ajwain: Improves digestion power: Ajwain increases digestion power and reduces indigestion. The element called segnolin of carovel present in it improves the digestive system. Treatment of gas: Ajwain contains carvolol as a compound, which helps in reducing gas and diarrhea. Treatment of cough and cold: Ajwain has anti-inflammatory and anti-bacterial properties, which are beneficial in cough and cold. Treatment of arterial diseases: Anti-asthma properties present in celery are beneficial in arterial diseases. Combat arterial diseases with ajwain’s benefits, promotes heart health and improves circulation. Helpful in reducing weight: Consumption of ajwain can help in reducing diabetes and overweight. Reduction of menstrual pain: Ajwain seeds can help in reducing menstrual pain. These were some of the main health benefits of ajwain but note that excessive consumption can also cause many problems, so consume ajwain in moderation and gets all benefits of ajwain. How ajwain help to reduce weight? Ajwain, or carom seeds can help in losing weight because it contains an element called carvol, which helps in reducing your body fat by improving your digestion. Consuming ajwain improves your digestive system and helps in digesting food, thereby creating more useful energy for the body. Additionally, ajwain contains vitamins, minerals, and antioxidants that meet your body’s needs and keep it healthy. But remember that consumption of ajwain should not be considered the only means of losing weight. It is important to create a balanced routine to lose weight by including ajwain along with the right diet, regular exercise, and a healthy lifestyle. Nutrients per Serving Ajwain, or carom seeds, is packed with many nutrients in every serving. Here’s a general overview: Fiber: Ajwain, or carom seeds contains a good amount of nutritious fiber, which helps in digestion and increases the feeling of fullness. Protein: It provides small but significant amounts of protein, which is essential for muscle repair and growth. Minerals: Ajwain, is a good source of minerals like calcium, iron, magnesium, and phosphorus, which play important roles in bone health, energy production, and various healing processes. Vitamins: It provides vitamins like Vitamin A, Vitamin C, Niacin, and Riboflavin, which play an important role in maintaining strength and immunity. Essential oils: Ajwain, contain essential oils such as thymol, which have antibacterial properties and contribute to its characteristic aroma and flavor. Note that the exact amount of the specified nutrient may vary depending on the size and quality of the ajwain seeds. It is always good to keep celery consumption a part of a balanced diet. What are the super benefits of ajwain water? (advantages of ajwain water) Ajwain water has many benefits. Here are some of the major benefits of ajwain water: Improves digestion: Ajwain water removes stomach problems by improving digestion. It helps in reducing stomach gas, constipation, and acidity. Helps in losing weight: Ajwain water can help in losing weight as it enhances digestion more closely and speeds up metabolism. Treatment of respiratory problems: Ajwain water helps in reducing cough and respiratory problems, can be especially beneficial for asthma patients. Excellent Source of Mineral Increase: Various minerals found in ajwain water, such as calcium, iron, and magnesium, are beneficial for mental health. Promotes the growth of babies: Consuming ajwain water in the mother’s milk makes the baby’s milk healthy, and it also promotes their growth. These were some of the main benefits of ajwain water but note that it should be consumed from time to time, and it is good to consult a doctor before consuming it. Written by – Pratima.
How to boost immune system naturally
How to boost immune system naturally It is the natural defense system of the body that protects the body from various external and internal threats. The following measures can be taken to boost the immune system naturally: Eat a nutritious diet: Include fruits, vegetables, whole grains, proteins, and healthy fats in your diet. These foods provide essential vitamins, minerals and antioxidants for the immune system. Get enough sleep: Adequate sleep is important for immune health. Try to get 7-9 hours of quality sleep a night, as lack of sleep can weaken this system. Get regular exercise: Moderate exercise such as brisk walking, running or swimming can help promote healthy circulation, reduce inflammation and flush out bacteria from the lungs and airways. Control stress: Long-term stress can weaken the immune system. Adopt stress management techniques like meditation, yoga, deep breathing, or engaging in pleasurable activities. Drink enough water: Drinking adequate amounts of water helps flush out toxins and support optimal functioning of immune cells. Consume probiotics: Probiotics, found in yeast products like yogurt, kefir, and pickles, can help maintain a healthy intestinal microbiome, which is important for the immune. Get enough vitamin C: Vitamin C is a powerful antioxidant that can improve the immunity. Include oranges, capsicum, broccoli and strawberries in your diet. Use spices: Some spices and herbs such as turmeric, ginger, garlic and cinnamon have anti-inflammatory and immunity boosting abilities. Remember, a balanced and healthy lifestyle is important to maintain a strong immunity. If you have a serious health problem or concern, it is best to consult a medical professional. immune system booster foods Following are the foods that boost the immune system (Immunity Booster Foods): 1. Oranges and other citrus fruits: These are rich in vitamin C which is a powerful antioxidant and strengthens the immune system. 2. Garlic: Garlic has an antibiotic property called allicin which helps in fighting bacteria and viruses. 3. Turmeric: An anti-inflammatory element called curcumin is found in turmeric which improves the immune system. 4 Ginger: Ginger also has anti-inflammatory and antioxidant properties that boost immunity. 5. Broccoli: Broccoli is rich in vitamin C, vitamin E and antioxidants that strengthen the immune cells. 6. Yogurt and other dairy products: These are a source of probiotics that improve gut health and immunity. 7. Fennel and black pepper: The piperine and capsaicin present in these have antioxidant and anti-inflammatory properties respectively. 8. Seafood: Seafood like fish and shrimp are rich in omega-3 fatty acids that reduce inflammation and strengthen the immune system. 9. Walnuts and almonds: These are rich in vitamin E, zinc and selenium which stimulate the function of the immune system Eating a balanced and nutritious diet is important to strengthen the immune system. By including these foods in your diet, you can increase your immunity. FAQs Q: Does Vitamin C really boost immunity? Answer: Yes, Vitamin C is a powerful antioxidant that helps strengthen the body’s immune system. It increases the number and functionality of leukocytes (immune cells). Question: Does garlic really have antibiotic properties? Answer: Yes, garlic contains an antibiotic element called allicin which helps fight bacteria and viruses. It is also helpful in strengthening the immune system and fighting infections. Q: Do probiotics really boost immunity? Answer: Yes, probiotics help keep the intestinal microbiome healthy, which is important for the immune system to function properly. They also help reduce inflammation and regulate the immune response. Question: Does exercising boost immunity? Answer: Yes, exercising regularly helps strengthen the immune system. It increases the activity of immune cells and improves the body’s ability to fight viral infections. Question: Can losing weight boost immunity? Answer: Yes, the immunity may be weakened in overweight people. Therefore, if you are overweight, losing weight can boost your immunity. The answers to these questions suggest that measures such as a healthy and balanced diet, exercise, adequate sleep, and stress management boost the immune system. Immunity booster foods play an important role in this process. written by- Pratima.
“Keto-Licious Butter Chicken: A Low-Carb Indulgence”
Butter chicken Butter chicken is also known as makhani murgha or murgh makhani. It is a famous dish originally originating from the Punjab region. It is prepared by cooking tandoori chicken in a creamy gravy of butter and curd. Its taste is sweet, salty and strong. Believe it or not butter chicken can be a part of keto diet. So let’s see how can we create this beautiful dish. Ingredients 500 grams chicken 2 tbsp ghee/butter 1 large onion finely chopped 1 tsp red chilli powder 1/2 tsp turmeric powder 1 tsp garam masala 1 tsp coriander powder grind 2 tomatoes 1 cup curd salt as per taste Green chilli and coriander for garnishing Steps Marinating the Chicken: Place the chicken pieces in a bowl. Add salt and black pepper powder to it and mix well. Marinating chicken improves its taste and the spices penetrate deep inside. It can be marinated for half an hour. Roasting the Chicken: Heat ghee/butter in a pan. Add the marinated chicken pieces to the pan. Fry the chicken until it turns golden. This will allow the juice of the chicken to soak inside. Adding spices: Put the roasted onion in the pan and fry it. When the onion starts frying, add red chili powder, turmeric powder, garam masala and coriander powder. Fry these spices for some time so that they get good taste. Garnishing: Garnish the butter chicken with chopped green chillies and green coriander leaves. Serve it hot with naan, roti or rice. Nutritional Value of Butter Chicken: The amount of nutrients present in a typical serving (150 grams) of butter chicken is as follows: Calories: Around 500-600 calories Protein: 25-30 grams Fat: 30-35 grams (of which saturated fat accounts for about 15-20 grams) Carbohydrates: 20-25 grams Fiber: 2-3 grams Vitamin A: 10-15% RDA Vitamin C: 15-20% RDA Calcium: 4-6% RDA Iron: 10-15% RDA Butter chicken is rich in protein as it contains chicken. It also contains high amounts of fat and calories as it is made from butter/ghee and curd. Benefit of eating chicken Source of energy: Vitamin B-3, B-6 and B-12 are found in chicken which provide energy to the body. Strong bones: Phosphorus and niacin are found in chicken which help in strengthening bones. Muscle development: The proteins and amino acids found in chicken are helpful in muscle development. Improves digestion: The protein and abundant water present in chicken are helpful in improving digestion. Helpful in weight loss: Due to the high protein content in chicken, it helps in reducing appetite, which helps in the weight loss process. Low calorie: Chicken breast part is low in calories, which can be included in weight loss diet. Good source of protein: Chicken is rich in protein which is important for body growth and muscle building. Good for heart health: The protein and vitamin B-6 present in chicken help reduce the risk of heart disease. FAQ’s Q: What is Butter Chicken? A: Butter Chicken is a famous Indian dish in which chicken pieces are cooked in a creamy, spicy and delicious butter/ghee gravy. Q: How long does it take to make butter chicken? A: It may take about 45 minutes to 1 hour to make butter chicken. Q: What is butter chicken served with? A: Butter chicken is usually served with naan, roti, parantha, paratha or rice. But if you are adding this to keto diet have this with cauliflower rice. Q: How nutritious is butter chicken? A: It contains protein, some vitamins and minerals, but it is also high in fat and calories. Q: For how many days can butter chicken be stored in the refrigerator? A: It can be stored in an airtight container in the refrigerator for 3-4 days. To read and know more about keto visit here Written by:- Amisha