Keto Avocado Dip
Ingredients:
Avocado – 2 large avocados
Garlic – 2 cloves garlic
Lemon juice – Juice of 2 large lemons
Salt – as per taste
Black pepper powder – as per taste
Coriander leaves – for chopped coriander
Olive oil – 2 tbsp
Instructions:
- Grate the avocado and put it in a bowl.
- Crush the garlic cloves and add to the avocado.
- Mix lemon juice, salt, black pepper powder and chopped coriander leaves.
- Add olive oil and mix well.
- Add more salt and spices to taste.
Nutrition (per 2 tbsp serving):
– Calories: 72
– Total Fat: 6g
– Saturated Fat: 2g
– Cholesterol: 5mg
– Sodium: 67mg
– Total Carbs: 3g
– Fiber: 2g
– Net Carbs: 1g
– Protein: 1g
Benefits of Keto Diet:
Weight Loss:
The keto diet puts the body into a state of ketosis, in which the body starts using fat as energy. This helps in reducing weight.
Blood sugar control:
A low-carbohydrate keto diet leads to lower insulin levels and better controlled blood sugar. It is beneficial for diabetic patients.
Increase HDL:
The keto diet can help increase HDL or “good” cholesterol levels, while reducing LDL or “bad” cholesterol.
Brain Health:
Ketone powerhouse is a high quality fuel for the brain. Keto diet may improve brain development and function.
Increased energy levels:
When the body enters ketosis, people experience an increase in their energy levels.
Lower risk of Alzheimer’s and Parkinson’s:
Some studies suggest that the keto diet may reduce the risk of Alzheimer’s and Parkinson’s disease.
Benefits of Avocado:
Beneficial for heart health
– The good fats and antioxidants present in avocado are beneficial for heart health. These help in controlling cholesterol levels.
Improves digestion
– Avocado is rich in fiber which is helpful in keeping the digestive system healthy.
Weight control
– The fiber and protein present in avocado do not allow you to feel hungry for a long time, which keeps the weight under control.
Beneficial for skin and hair
– Vitamin E, biotin and vitamin C are found in abundance in avocado which are good for skin and hair health.
Strong bones
– Vitamin K and folate present in avocado help in strengthening bones.
Strengthens the immune system
– Antioxidants and Vitamin B-6 are found in abundance in avocado which strengthens the immune system.
FAQs:
Q: Can I make this dip ahead of time?
A: Yes, the avocado dip can be made in advance and stored in the refrigerator for up to 3 days. However, the avocado may brown a bit over time.
Q: What can I use instead of sour cream?
A: You can substitute plain full-fat Greek yogurt or cashew cream for the sour cream.
Q: How do I keep the dip from turning brown?
A: Squeezing fresh lime or lemon juice over the top helps prevent oxidation and discoloration.
Q: What are some other ways to serve this avocado dip?
A: It’s great as a spread on keto-friendly crackers or cucumber slices. You can also use it as a topping for grilled meats or fish.
Q: How long can avocado dip be stored?
Answer: Avocado dip can be stored in an airtight container in the refrigerator for about 3-4 days. After more time than this it may get spoiled.
Q: What can be served with avocado dip?
Answer: Avocado dip can be served with tortilla chips, nachos, crackers, chopped vegetables or bread.
Q: What else can be added to avocado dip?
Answer: You can also add tomato sauce, jalapeno, spices to taste, chopped onions or andra as per your choice in avocado dip.
Q: Which avocados are suitable for making avocado dip?
Answer: Ripe but still slightly firm avocados are suitable for making dip. Making dip from very ripe avocados can be difficult.
Written by:- Amisha