Category: Keto Recipes

Keto Bulletproof Coffee Keto Bulletproof Coffee is a high-fat and high-calorie beverage that people following the keto diet often consume as a breakfast or meal replacement. It contains black coffee, ghee/butter and MCT oil. Ghee/butter and MCT oil provide high levels of healthy fats that help with satiety and keeping the body in a state of ketosis. When all of these are mixed, the drink takes on a rich, creamy and frothy texture. The concept of Keto Bulletproof Coffee is that it provides sustainable energy from fat, while avoiding carbohydrates and sugars that can take you out of ketosis. Many keto dieters find that it helps reduce appetite and increase mental focus in the morning or between meals. However, it is very high in calories from added fat, so the amount control is mandatory. Material: 1 cup black coffee 2 tbsp ghee/butter 1 tablespoon banana oil or any other vegetable oil Method: First of all make black coffee in a mug. Now add ghee/butter and banana oil to it. Mix all the ingredients well with the help of a hand blender or regular blender. Continue blending until the drink becomes thick and creamy. If you want, you can also add a little salt and black pepper to it. Drink it hot! Keto Bulletproof Coffee contains the following nutrients: Protein: Cow ghee/butter and MCT oil contain some protein but mainly it is a protein free drink. Fat: Contains a lot of saturated and trans fats which come from ghee/butter and MCT oil. A typical serving can contain around 30-50 grams of fat. Carbohydrates: With no added sugars, it contains almost zero carbohydrates. Fiber: It does not contain any fiber. Vitamins and Minerals: Cow ghee provides small amounts of vitamins A, D, E and K2. Coffee also contains calcium, magnesium and potassium. Calories: A typical serving contains about 300-500 calories, mostly derived from fat. Keto Bulletproof Coffee is a high-fat, low-carb beverage that is suitable for the ketogenic diet. But it should not be consumed in large quantities because it contains a lot of fat and calories. The best time to take Keto Bulletproof Coffee Is in the morning. Usually it is taken at the following times: Morning After Fast: Many people take Bulletproof Coffee at breakfast time after an overnight fast. It is a good way to break the fast and give energy to the body. After morning exercise: Some people take Bulletproof Coffee after their morning exercise to provide fat and protein to the body. It helps in recovery and rebuilding muscles. Before going to work/school: Many people drink Bulletproof coffee in the morning before starting their day to give them a sustained boost of energy. It also reduces appetite. However, Bulletproof Coffee can also be taken in the afternoon or evening if you are on a low-calorie diet or in a long fast. But it would not be better to take it at night because fat can put pressure on digestion. FAQ’s Q: What is Bulletproof Coffee? A: Bulletproof Coffee is a high-fat and high-calorie beverage that contains black coffee, ghee/butter and MCT oil. People following keto diet often take it as a snack or meal option. Q: What are the benefits? A: Bulletproof Coffee increases satiety, reduces appetite, helps maintain ketosis and increases mental focus. It is also a good source of energy. Q: How many calories does it contain? A: One serving of Bulletproof Coffee contains approximately 300-500 calories, so it is important to consume it in moderation. Q: When should one take Bulletproof Coffee? A: The best time to take it is in the morning, like after fasting, after exercise or before going to work/school. It is not better to take it at night. Q: Are there any side effects? A: Bulletproof Coffee can cause digestive problems, nausea and weight gain if taken in more than the maximum recommended quantity. Q: Can people not on keto diet also take it? A: Yes, even non-keto people can have Bulletproof coffee but in limited quantity, as it is a high calorie and fat beverage. To know more about keto visit here Written By:- Amisha

Keto Broccoli Fritters Keto broccoli fritters are a low-carb, high-protein snack or meal option that fits perfectly into the ketogenic diet. Broccoli is a nutrient-rich, low-carbohydrate vegetable that provides fiber, while the eggs and cheese provide excellent protein. Using almond flour or bread instead of flour makes the fritters lower carb. This mixture is shaped into small patties or fritters and then fried in a keto-friendly fat like butter, olive oil or avocado oil. The result is a delicious, satisfying, and totally keto-approved vegetable fritter that can be eaten as a snack, or served for breakfast with eggs. Keto Broccoli Fritters are a great way to increase your vegetable intake, as long as you stay in ketosis. Ingredients: What we need for keto broccoli fritters:- 1 cup broccoli (cut into small pieces) 2 eggs 1/2 cup rich cheese 1/4 cup flax seeds (ground) 1 tsp baking powder 1/2 tsp salt 1/2 tsp black pepper powder 2 tbsp avocado oil or olive oil for frying Instructions: For Keto broccoli fritters Boil broccoli in water on low flame for 3-4 minutes so that it becomes slightly soft. Then take it out, cool it and squeeze it well to remove excess water. Break the eggs into a medium sized bowl and beat them. Add rich cheese, flax seed powder, baking powder, salt and black pepper. Beat well with a fork to make a uniform mixture. Now add squeezed broccoli to this mixture and mix gently. Make about eight to ten equal sized fritters from this mixture. Give them a round or triangular shape with your hands. Pour the oil in a pan. Heat on medium flame. Drop the fritters into the hot oil one by one. Fry until golden brown on both sides, about 2-3 minutes per side. Once fried, take out the keto broccoli fritters on a plate and serve hot with green chutney.   Nutrition in Keto broccoli fritters(per fritter, makes 8 fritters):  Calories: 87 Total Fat: 7g Saturated Fat: 1g Cholesterol: 35mg Sodium: 141mg Total Carbs: 3g  Fiber: 1g  Net Carbs: 2g Protein: 5g Benefits of Keto Diet:  Promotes fat loss and preserves muscle mass  Reduces inflammation and improves metabolic health  May help manage type 2 diabetes and other conditions Benefits of Broccoli: Broccoli is a good source of vitamin C, vitamin K, folate, potassium, and fiber. It is also rich in many essential minerals and antioxidants. A chemical substance called sulforaphane is found in broccoli which has anti-cancer properties. It helps protect the DNA in cells from damage. Folate and fiber present in broccoli are helpful in reducing the risk of heart disease. Due to broccoli having low calories and more fiber, it helps in controlling weight. The fiber present in broccoli helps in reducing insulin resistance and controlling sugar levels.  Zinc and Vitamin C are found in broccoli which are helpful in maintaining vision. Fiber-rich broccoli helps in keeping the digestive system healthy. Gallic acid and indole-3-carbinol present in broccoli are helpful in removing toxic substances from the body. FAQs related to Keto broccoli fritters: Q: Can I use frozen broccoli? A: Yes, you can use frozen broccoli florets. Just make sure to thaw and drain them well before processing. Q: What can I use instead of almond flour? A: You can substitute ground flaxseed, coconut flour, or pork rind crumbs in place of the almond flour. Q: Can I bake these instead of frying? A: Yes, you can bake the fritters at 400°F for 12-15 minutes, flipping halfway through. Q: Can other spices be added to these fritters? A: Yes absolutely, to make these fritters even more delicious you can add garlic spices, ginger-garlic paste etc. Q: How do they fare in terms of calories and macronutrients? A: One serving (about 3-4 fritters) has about 150-200 calories, 4-6 grams of carbs, 12-16 grams of protein, and 12-15 grams of fat. These are suitable for a low carb and high fat and protein keto diet. To know more about Keto you read here Written by :-Amisha

  Keto Avocado Dip   Ingredients: Avocado – 2 large avocados Garlic – 2 cloves garlic Lemon juice – Juice of 2 large lemons Salt – as per taste Black pepper powder – as per taste Coriander leaves – for chopped coriander Olive oil – 2 tbsp   Instructions: Grate the avocado and put it in a bowl. Crush the garlic cloves and add to the avocado. Mix lemon juice, salt, black pepper powder and chopped coriander leaves. Add olive oil and mix well. Add more salt and spices to taste. Nutrition (per 2 tbsp serving): – Calories: 72 – Total Fat: 6g – Saturated Fat: 2g – Cholesterol: 5mg – Sodium: 67mg – Total Carbs: 3g – Fiber: 2g – Net Carbs: 1g – Protein: 1g   Benefits of Keto Diet: Weight Loss: The keto diet puts the body into a state of ketosis, in which the body starts using fat as energy. This helps in reducing weight. Blood sugar control: A low-carbohydrate keto diet leads to lower insulin levels and better controlled blood sugar. It is beneficial for diabetic patients. Increase HDL: The keto diet can help increase HDL or “good” cholesterol levels, while reducing LDL or “bad” cholesterol. Brain Health: Ketone powerhouse is a high quality fuel for the brain. Keto diet may improve brain development and function. Increased energy levels: When the body enters ketosis, people experience an increase in their energy levels. Lower risk of Alzheimer’s and Parkinson’s: Some studies suggest that the keto diet may reduce the risk of Alzheimer’s and Parkinson’s disease.   Benefits of Avocado: Beneficial for heart health – The good fats and antioxidants present in avocado are beneficial for heart health. These help in controlling cholesterol levels. Improves digestion – Avocado is rich in fiber which is helpful in keeping the digestive system healthy. Weight control – The fiber and protein present in avocado do not allow you to feel hungry for a long time, which keeps the weight under control. Beneficial for skin and hair – Vitamin E, biotin and vitamin C are found in abundance in avocado which are good for skin and hair health. Strong bones – Vitamin K and folate present in avocado help in strengthening bones. Strengthens the immune system – Antioxidants and Vitamin B-6 are found in abundance in avocado which strengthens the immune system. FAQs: Q: Can I make this dip ahead of time? A: Yes, the avocado dip can be made in advance and stored in the refrigerator for up to 3 days. However, the avocado may brown a bit over time. Q: What can I use instead of sour cream? A: You can substitute plain full-fat Greek yogurt or cashew cream for the sour cream. Q: How do I keep the dip from turning brown? A: Squeezing fresh lime or lemon juice over the top helps prevent oxidation and discoloration. Q: What are some other ways to serve this avocado dip? A: It’s great as a spread on keto-friendly crackers or cucumber slices. You can also use it as a topping for grilled meats or fish. Q: How long can avocado dip be stored? Answer: Avocado dip can be stored in an airtight container in the refrigerator for about 3-4 days. After more time than this it may get spoiled. Q: What can be served with avocado dip? Answer: Avocado dip can be served with tortilla chips, nachos, crackers, chopped vegetables or bread. Q: What else can be added to avocado dip? Answer: You can also add tomato sauce, jalapeno, spices to taste, chopped onions or andra as per your choice in avocado dip. Q: Which avocados are suitable for making avocado dip? Answer: Ripe but still slightly firm avocados are suitable for making dip. Making dip from very ripe avocados can be difficult. Written by:- Amisha